Directions:
- Dice preceding ingredients by hand or use food processor or salsa maker.
- Let stand for about 20 minutes in the fridge.
- Serve with tortilla chips.
- (The onion may be omitted, but not the peppers, for those who don't like onions.).
- Serve with chips or over eggs, meat, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.89 Kcal (326 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 24.58mg | 1% | |
| Potassium | 762.65mg | 16% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 0.3mg | 1% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.24 Kcal (93 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.02mg | 1% | |
| Potassium | 217.78mg | 16% | |
| Total Carbs | 5.15g | 6% | |
| Sugars | 3.41g | 48% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 13.8mg | 81% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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