35 seed porridge Recipes

rye flour, strong white flour, fresh yeast, salt, water, linseeds, poppy seed, sesame seeds, sunflower seeds, porridge oats

flax seed, water, unsweetened cocoa powder (heaping), cinnamon, vanilla, stevia (you can use the sweetener of your choice to taste), salt, pecans, chopped (optional), fruit , of your choice (optional)

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

cracked emmer wheat, (see note ), whole milk, braised carrots, chopped, or use other steamed or roasted carrots, sherry vinegar, honey, salt, salted roasted pumpkin seeds, freshly grated parmigiano-reggiano cheese, crushed cumin seeds

oats, pea protein powder, chia seeds (or flax), water (depending on how thick you want it) or 1/2-3/4 cup soymilk (depending on how thick you want it)

quinoa, uncooked, water, milk, cinnamon, plain yogurt, banana, sliced, walnuts, chopped, dried cranberries or raisins, nutmeg, apple, diced, applesauce, berries, coconut, ground flax seeds

clear runny honey, butter, brown sugar, sesame seeds, porridge oats, pecan nuts, chopped

rolled oats, water (slightly more ), apple, chopped small (this is roughly 1/4 of a medium apple), ground flax seeds, walnut pieces, ground cinnamon (generous sprinkling), vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute, maple syrup

couscous, milk (trim or whole), raw sugar, raisins, cinnamon, flax seeds

raw black sesame seed, sugar (white or turbinado), cold water, rice flour (not glutinous ), rock sugar (about 2 oz)

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

oat bran, scotch oats (or oat groats), porridge oats, shelled hemp seeds, barley malt syrup or 1 1/4 tsp agave syrup, water or 6 cups rice milk

unsalted butter, corn syrup, bananas, porridge oats, ready-to-eat dried apricots, roughly chopped, pumpkin seeds, sunflower seeds, sesame seeds

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

rye flour, strong white flour, fresh yeast, salt, water, linseeds, poppy seeds, sesame seeds, sunflower seeds, porridge oats

rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup

glutinous rice, water, red dates, pitted, dried longans, fresh lotus seeds, rock sugar, screwpine leaves