Chinese Black Sesame Seed Porridge(Zeema Woo) Recipe

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Chinese Black Sesame Seed Porridge(Zeema Woo)
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Ingredients:

Directions:

  1. Heat a wok over high heat until hot but not smoking.Add sesame seeds and stir for 45 seconds-1 minute or until they stop crackling.Remove from heat and stir in the wok for 15 seconds longer before transferring to a bowl to cool.
  2. Grind the seeds and 1/4 cup of sugar until fine.Add 1/4 cup of cold water and process to a smooth paste.
  3. Mix the rice flour with a little of the remaining water to form a smooth paste.Whisk in all of the remaining water.Bring to a boil over medium heat,stirring so no lumps form.
  4. Crush the rock sugar and add to the pot along with the sesame paste.Return to a boil and cook,stirring as needed,until the sugar dissolves and the soup thickens to the consistency of a thin porridge.
  5. Serve 1 cup per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.8 Kcal (610 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 9%
Sodium 5.57mg 0%
Potassium 66.27mg 1%
Total Carbs 20.63g 7%
Sugars 4.9g 20%
Dietary Fiber 1.7g 7%
Protein 2.95g 6%
Iron 1.8mg 10%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 59.03 Kcal (247 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 9%
Sodium 2.25mg 0%
Potassium 26.83mg 1%
Total Carbs 8.35g 7%
Sugars 1.98g 20%
Dietary Fiber 0.69g 7%
Protein 1.19g 6%
Iron 0.7mg 10%
Calcium 56.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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