62192 seed fiber abm Recipes

arugula , picked through, rinsed and spun dry, tomatoes, cut in half, toasted sesame seeds (toast in small skillet for 5-6 minutes, until golden and fragrant), olive oil, red wine, balsamic vinegar, honey (if you have greek thyme you re set!), coriander

fresh spinach, sliced fresh strawberries, cut into thirds, mandarin orange sections, drained , reserving 2 tsp of the juice for the dressing, fresh kiwi, sliced in quarters, white sugar, light oil, white vinegar, sesame seeds, poppy seeds, paprika, worcestershire sauce, minced onions

shaped pasta , piccolini or mini farfelle preferred, cucumber, chopped, kiwi, quartered and sliced, strawberry, sliced, cashews, whole preferred, swiss cheese, shredded, poppy seed dressing , kraft creamy and dip preferred

vegetable oil, yellow mustard seeds or 2 tsp black mustard seeds, grated peeled fresh gingerroot, turmeric, head cauliflower, cut into in small 1 inch florets (about 1 3/4 to 2 lb), fresh lemon juice, chopped fresh coriander (optional)

raw pumpkin seeds or 1/2 cup pepitas, cumin seed, cracked black pepper, dried mexican oregano, tomatillos, husked, washed and quartered, serrano chili, garlic cloves, peeled, romaine lettuce leaves, ground cinnamon, cilantro, stems and leaves, radish tops, onion, quartered, salt, olive oil, chicken stock, boneless skinless chicken breast halves, radish, thinly sliced, for garnish

sugar, garlic clove, minced, salt, red wine vinegar, chopped onion, ground dry mustard, olive oil, toasted sesame seeds

paprika, sesame seeds, poppy seed, sugar, cider vinegar, worcestershire sauce or 1/8 tsp soy sauce, salad oil

pumpkin seeds , from fresh pumpkin, cooking oil, dry ranch dressing mix

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

head romaine lettuce, washed and torn into bite sized pieces, mandarin oranges, chilled and drained, strawberries, hulled & sliced, mozzarella cheese, cubed into bite size pieces, tomatoes or 6 oz grape, coarsely chopped walnuts , toasted in the microwave, creamy poppy seed salad dressing (i used brianna s) or 6 oz your own homemade poppy seed dressing

heads romaine lettuce , torn into bite-size pieces, red onion, sliced thin, pomegranate seeds, mayonnaise, sugar, milk, white vinegar, poppy seeds

whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, butter or 1/4 cup margarine, softened, buttermilk, flax seeds or 3 tbsp sesame seeds

flour, baking powder, baking soda, salt, butter or 1 cup margarine, sugar, eggs, lemon juice, lemon zest, vanilla extract, yogurt, poppy seed, glaze , 1, water, sugar, lemon juice, glaze , 2, sugar, lemon juice , depends on consistency, lemon zest and poppy seed

whole wheat pastry flour, barley flour or 1/2 cup additional whole wheat pastry flour, poppy seed, baking powder, baking soda, flax seeds, water, frozen apple juice concentrate, thawed, fresh lemon juice, canola oil, pure maple syrup, lemon zest (coloured part only), vanilla extract

water, oil, bread flour, ground flax seeds, whole wheat flour, sunflower seeds, brown sugar, salt, bread machine yeast, raisins (optional)

carrots, peeled and chopped (about 3/4 lb), white flour , plus, white flour, ground cinnamon, ground nutmeg, ground cardamom (optional), baking powder, baking soda, salt, eggs, sugar, canola oil or 2/3 cup corn oil, poppy seeds, sour cream, poppy seed, butter, softened , plus some for greasing the pan, walnuts, brown sugar, lightly packed, white flour

oatmeal, raisins (optional), sesame seeds, sunflower seeds, pure maple syrup, crunchy peanut butter, vanilla