Poppy Seed Pasta Salad Recipe

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Poppy Seed Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package. Allow to cool, or rinse under cold water.
  2. Add cucumber, kiwi, strawberries, cashews, and Swiss cheese.
  3. Stir gently to mix.
  4. Mix in dressing.
  5. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.25 Kcal (1215 kJ)
Calories from fat 176.25 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 9.04mg 3%
Sodium 245.32mg 10%
Potassium 239.93mg 5%
Total Carbs 24.94g 8%
Sugars 15.24g 61%
Dietary Fiber 1.95g 8%
Protein 7.06g 14%
Vitamin C 28.8mg 48%
Iron 1.8mg 10%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 210.2 Kcal (880 kJ)
Calories from fat 127.64 Kcal
% Daily Value*
Total Fat 14.18g 30%
Cholesterol 6.54mg 3%
Sodium 177.66mg 10%
Potassium 173.76mg 5%
Total Carbs 18.06g 8%
Sugars 11.04g 61%
Dietary Fiber 1.42g 8%
Protein 5.12g 14%
Vitamin C 20.9mg 48%
Iron 1.3mg 10%
Calcium 67.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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