150 seed dressing yogurt Recipes

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

salad, ripe peaches or nectarines, shredded or diced cold barbecued chicken, coarsely chopped, salted cashews, coarsely chopped, green onions, thinly sliced, head boston or other soft-leafed lettuce, poppy seed dressing, orange, sour cream, liquid honey, poppy seeds, salt, freshly ground black pepper, curried honey-lime dressing, lime, plain yogurt or sour cream, liquid honey, grated fresh ginger, curry powder, salt, garlic, minced

tofu, drained, nonfat plain yogurt, toasted sesame seeds, soy sauce, white vinegar, salt to taste

peeled, seeded, and thinly sliced cucumbers, table salt, greek yogurt, mayonnaise (such as duke s), grated sweet onion, grated garlic, chopped fresh basil, whole buttermilk, fresh lemon juice, sugar, kosher salt, freshly ground pepper

plain low-fat yogurt, peeled seeded and finely chopped cucumber, low-fat mayonnaise, green onions, lemon juice, salt, dried dill weed, pepper

low-fat buttermilk, plain nonfat yogurt, garlic, minced, dijon mustard, honey, salt, celery seed, fresh ground black pepper, cayenne pepper, chopped parsley, snipped chives

cucumber, peeled and seeded, drained feta (about 4 oz), at room temperature, plain yogurt, garlic clove, chopped and mashed to a paste with 1/4 tsp salt, freshly ground black pepper to taste

fresh strawberries, hulled, pineapple, peeled and cored, honeydew melon, cantaloupe, chopped fresh mint, head iceberg lettuce, cored and cut into 6 wedges, kosher salt and freshly ground pepper to taste, yogurt-poppy seed dressing

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped

diced seeded tomato, diced seeded peeled cucumber, diced green bell pepper, diced red bell pepper, diced radishes, chopped fresh parsley, chopped green onions, ground red pepper, crumbled feta cheese, boiling water, white wine vinegar, plain fat-free yogurt

greek yogurt or 1/2 cup sour cream, egg yolk, vinegar, salt, sugar, dry mustard, fresh ground pepper, dill seed (optional)

unsalted pumpkin seeds, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, pepper, chopped green chilies, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt

plain low-fat yogurt, nonfat sour cream, dijon mustard, cider vinegar, lemon juice, olive oil, sugar substitute, celery seed, prepared horseradish, salt and pepper

plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt

low-fat plain yogurt, low-fat mayonnaise, peeled, seeded, grated cucumber, crumbled feta cheese, chopped fresh basil, chopped green onion, garlic, minced very fine, salt, white pepper

nonfat plain yogurt, fresh dill, chopped, granulated sugar, salt, pepper, lemon juice, cucumber, peeled and seeded

hot wasabi, ripe avocado, peeled,seeded ,and chunked, plain yogurt or 1 tbsp sour cream, apple cider vinegar, lemon juice, garlic powder, salt , to taste, sugar , to taste, black pepper , to taste, sake or dry white wine

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.