78603 seed casserole healthy Recipes
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orange juice, plain yogurt, apple cider vinegar and9 Moreorange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube5 min, 12 ingredients
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water (or 240g) and7 Morewater (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )1 hour 30 min, 8 ingredients
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granola cereal (i use organic no sugar museli), quinoa and6 Moregranola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)2 min, 8 ingredients
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Healthy Sweet Penguins (Grapes and Italian Plums)italian plums (damsons), cream cheese (light is fine ) and4 Moreitalian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick10 min, 6 ingredients
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Healthy Honey Nut Granola Barcrispy brown rice cereal, old fashioned oats, soy flour and11 Morecrispy brown rice cereal, old fashioned oats, soy flour, wheat germ, baking soda, vanilla extract, cinnamon, unsweetened dried shredded coconut, applesauce, ground flax seeds, honey, molasses, splenda granular, sugar substitute, peanuts (etc.) or 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)40 min, 14 ingredients
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Healthy Soup Recipe With 4 Chinese Herbs and Pork Ribslotus seeds, euryale seeds, coix seeds, chinese angelica and4 Morelotus seeds, euryale seeds, coix seeds, chinese angelica, pork ribs, water, salt, cooking wine45 min, 9 ingredients
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Healthy Fruit and Nut Squaresmixed dried fruit (raisins, sultanas, dried apricots, che... and3 Moremixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs35 min, 4 ingredients
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Healthy Apple Rollsfresh yeast cakes or 2 (14 g) active dry yeast, water and8 Morefresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)26 min, 10 ingredients
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Healthy Pumpkin Oatmeal (For One)quick-cooking oats, milk, canned pumpkin, margarine and5 Morequick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt10 min, 9 ingredients
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Healthy Pumpkin Seed Pancakes - Flourless and Low Carbpumpkin seeds (unsalted ), water (room temperature ) and3 Morepumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil25 min, 5 ingredients
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Healthy Brown Soda Breadwhole wheat flour, wheat germ, natural bran, pumpkin seeds and7 Morewhole wheat flour, wheat germ, natural bran, pumpkin seeds, hemp seeds, linseeds, honey, olive oil, baking soda, salt, buttermilk1 hour , 11 ingredients
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Healthy Grilled Tuna and Flax Wrapwhole grain tortillas, fat free refried beans and4 Morewhole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna10 min, 6 ingredients
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Healthy Muffins/Cookiesoatmeal, toasted wheat germ, flax seed meal, flax seed and17 Moreoatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla25 min, 21 ingredients
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Healthy Three Grain Breadwarm water, honey, vegetable oil, whole wheat flour and12 Morewarm water, honey, vegetable oil, whole wheat flour, bread flour, salt, gluten (optional), bread machine yeast, oatmeal (not instant ), water, milk, quinoa, uncooked, water, flax seed, egg , seperated, sesame seeds2 hour 35 min, 16 ingredients
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Healthy Sesame Coconut Cookiesfresh coconut, grated, sunflower seeds, raw and ground and7 Morefresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt35 min, 9 ingredients
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Healthy Grape-Nuts Low-Fat Muffins With Flax Seedwhole wheat flour, baking powder, ground cinnamon, salt and8 Morewhole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted30 min, 12 ingredients
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