350 seed breakfast Recipes

cream cheese, tomatoes, seeded and chopped fine, garlic salt, grated cucumbers, minced red onion, sesame seed bagels, ripe tomato, sliced thick, salt and pepper

uncooked oatmeal, dark cocoa powder, flax seed, honey, water

organic spelt , flakes -not flour, organic dried cherries, organic flax seeds, ground, organic pecans, chopped, organic pistachios, chopped, salt, honey, organic peanut butter, organic vanilla extract, organic safflower oil

rolled oats, dried apricot, chopped, dates, chopped, sunflower seeds, honey, cinnamon, coconut or 1 tsp vanilla extract, soymilk, egg white, slightly beaten

walnut oil, plus more for pan, spelt, flakes, dried cherries, sprouted or ground flax seed, coarsely chopped pecans, coarsely chopped pistachios, salt, honey, natural creamy peanut butter, pure vanilla extract

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

butter, for greasing pan, olive oil, hot italian turkey sausage casing removed, onion finely chopped, red bell pepper seeded & finely chopped, french bread cut into 1-inch thick cubes, gruyere cheese grated, eggs, whole milk, heavy cream, sliced fresh chives, kosher salt and freshly ground black pepper

skim milk, dry oatmeal, flax seed, ground, oat bran, frozen banana, frozen strawberries, vanilla

margarine, onion, roughly chopped, green pepper, roughly chopped, sandwich pepperoni or 1/4 lb sliced deli ham, cut into cubes, tomato, seeded and diced, eggs, beaten, salt and black pepper, garlic powder, shredded mozzarella cheese, your favorite spaghetti sauce, jarred or canned, grated parmesan cheese, for topping (optional)

marshmallows, rice crispies, vanilla extract, margarine, sunflower seeds, dried cranberries, cashews

ground turkey (ground pork can be substituted), garlic, granulated, thyme, fennel seed, parsley, red pepper, crushed, black pepper, salt, quick oats

uncooked rolled oats, water, whole ripe banana, whole ripe peach, raisins, freshly ground flax seeds, rice milk, cinnamon

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

head iceberg lettuce , torn, green leaf lettuce , torn, vidalia onion, sliced, dried cheese tortellini , cooked al dente, bacon, cut into half pieces and cooked, hardboiled eggs, cooked, cooled and sliced, tomato, seeded and chopped coarse, toasted croutons (i make my own but bought will suffice), dressing, plain yogurt, mayo, buttermilk, crumbled feta cheese, dill weed, white wine vinegar, dried minced onion, garlic, pressed, you can also add a small amount of sugar to this dressing if you like that taste. i prefer it without for this particular salad.

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

tomatoes, diced, jalapeno, diced, seeded if desired, red onion, diced, fresh cilantro leaves, roughly chopped , reserving some for garnish, juice of 1/2 lime, kosher salt and freshly ground black pepper, vegetable oil, fresh mexican-style chorizo, casings removed, frozen hash browns with peppers and onions, such as potatoes o brien, eggs, kosher salt and freshly ground black pepper, hot sauce, burrito-size tortillas, avocado, sliced, shredded cheddar or mexican blend cheese