220 seed bars honey Recipes

old fashioned oats, raw pumpkin seeds (also known as pepitas), raw sunflower seeds, sunflower butter, honey, flax seeds, dried fruit (blueberries, raisins, currants, cranberries and or or cherries), unsweetened flaked coconut

poppy seed, milk, butter, sugar, honey, eggs, all-purpose flour, salt, salt, baking soda, vanilla, desiccated coconut, icing sugar

raw peanuts (or roasted), fresh ginger, minced, sesame seeds, raisins, honey

puffed brown rice, flax seed oil, honey, marshmallows, almonds, dried cranberries, dried cherries, dried blueberries

honey, warm, peanut butter, salt, vanilla, cinnamon, nutmeg, wheat germ, yeast, molasses, sesame seeds, sunflower seeds, walnuts, chopped

corn syrup, liquid honey, vegetable oil, rolled oats, sunflower seeds, puffed wheat, raisins, sliced almonds

honey, low fat margarine, marshmallows, nutri-grain cereal, just right cereal, dried apricot, finely chopped, toasted sesame seeds, toasted almond, roughly chopped

unsalted butter, plus more for coating the pan, rolled oats (not instant ), sliced almonds, raw, walnut halves, raw, finely chopped, wheat germ, raw, coconut flakes, dried, unsweetened , untoasted, flax seed meal, honey, dark brown sugar , packed, ground cinnamon, vanilla extract, fine salt , plus, fine salt, dried cherries, pitted, finely chopped (about 4 oz)

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit

rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

honey, almond butter, chopped dates, sesame seeds, hulled sunflower seeds, hemp seeds, cinnamon

vegetable oil, sugar, eggs, honey, grated orange peel, all-purpose flour, whole-wheat flour, baking powder, salt, toasted sesame seeds (see notes ), butter, melted

honey, butter, marshmallows, honey bunches of oats cereal, dried apricot (chopped ), almonds (chopped ), sunflower seeds

honey, butter, marshmallows, honey bunches of oats cereal, dried apricot, chopped, almonds, chopped, sunflower seeds

rolled oats, sesame seed, chopped almonds, butter or margarine, honey and firmly packed brown sugar, ground nutmeg, chopped dried apricots, golden raisins, sweetened flaked dried coconut

honey, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants