484 seed bar Recipes

old fashioned oats, raw pumpkin seeds (also known as pepitas), raw sunflower seeds, sunflower butter, honey, flax seeds, dried fruit (blueberries, raisins, currants, cranberries and or or cherries), unsweetened flaked coconut

organic roasted soybeans (raw, unsalted ), sunflower seeds (raw, unsalted ), ground flax seed meal, pepitas (unsalted ), agave syrup, cinnamon, zero calorie cooking spray (like pam), parchment paper

poppy seed, milk, butter, sugar, honey, eggs, all-purpose flour, salt, salt, baking soda, vanilla, desiccated coconut, icing sugar

all-purpose flour, sugar, splenda granular, sugar substitute, cinnamon, nutmeg, allspice, dutch-processed cocoa powder, flax seed (whole, not ground ), unsweetened applesauce, baking soda, canola oil, walnuts, chopped (or pecans), raisins (optional)

rolled oats, wheat germ, flax seed, sesame seeds, almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans), shredded coconut, sea salt or 1 tsp kosher salt, cinnamon, vanilla, honey, butter, brown sugar, dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or cup)

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

creamy peanut butter (regular or natural both work), honey, walnut oil (canola oil may be substituted), salt, old fashioned oats (not quick ), chopped walnuts, raw sunflower seeds, hulled, chocolate chip, ground flax seeds, chia seeds, sesame seeds

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

butter, softened, brown sugar , packed, i usually use light, all-purpose flour, baking powder, salt, oatmeal, not instant, sesame seeds, sunmaid fruit bits or 1 (6 oz) package raisins, all-purpose flour, brown sugar , packed, i usually use light, orange marmalade

old-fashioned rolled oats, brown sugar , packed, wheat germ, cinnamon, whole wheat flour, eggs, beaten, honey, canola oil, vanilla extract, salt, flax seeds, sesame seeds, sunflower seeds, semi-sweet chocolate chips

eggs, sugar, milk, vegetable oil, almond extract, vanilla extract, butter flavoring or 1 1/2 tsp additional vanilla extract, all-purpose flour, poppy seeds, baking powder, salt, butter or 1/3 cup margarine, melted, sugar, milk

eggs, sugar, milk, canola oil, almond extract, vanilla extract, butter flavoring or additional vanilla extract, king arthur unbleached all-purpose flour, poppy seeds, baking powder, salt, butter, melted, sugar, milk

water, ketchup, vinegar, diced tomatoes , without seeds or skins, pitless black olives (halved ) (optional), roasted jalapeno peppers, seeded & chopped, onion, chili powder, sugar, black pepper, salt

beef brisket, worcestershire sauce, liquid smoke, salt, pepper, celery seed, chopped onion, brown sugar, kc masterpiece barbecue sauce, water

steel cut oats, dried cranberries or 1/3 cup blueberries, pumpkin seeds, sunflower seeds, raisins, prune, chopped, psyllium, husk, flax seed meal (ground flax seeds), cinnamon, nut butter, liquid honey or 1/2 cup maple syrup

mr. p.i.g. pit bar-b-q slaw, wine vinegar, salad dressing, sweet pickle relish, sugar, celery seed, salt, black pepper, heads cabbage, shredded or chopped coarsely, carrots, shredded or chopped coarsely

oatmeal (not instant ), chunky peanut butter, brown sugar, softened butter (unsalted is better ), corn syrup, chocolate chips, eggs, raisins, sunflower seeds

unsalted butter, corn syrup, bananas, porridge oats, ready-to-eat dried apricots, roughly chopped, pumpkin seeds, sunflower seeds, sesame seeds