287 seed bananas milk Recipes

coriander seeds, cinnamon stick, whole star anise, cumin seeds, cardamom seeds (from 2 whole green cardamom pods), fleur de sel or coarse kosher salt, ground mace, dried red chiles (such as chiles de arbol), stemmed, fresh cilantro stems, red onion, chopped, garlic cloves, peeled, fresh galangal or peeled fresh ginger, thinly sliced, chopped or grated lemongrass, water, mild yellow chile (such as banana chile), vegetable oil, divided, beef shank (each about 2 inches thick ), unsweetened coconut milk, fresh cilantro stems, fish sauce (such as nam pla or nuoc nam), palm sugar, bottoms of lemongrass stalks, fresh tangerine or tangelo juice, salted roasted peanuts, crushed , plus, whole salted roasted peanuts for garnish, fresh cilantro leaves, coconut cream

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

dried hot red chiles, seeded, chopped peeled fresh lemongrass (about 2 stalks ), candlenuts or macadamia nuts, fresh galangal, peeled and coarsely chopped, fresh turmeric, peeled and coarsely chopped, shallots, peeled and coarsely chopped (about 1 lb), belacan (malaysian shrimp paste) or 2 tsp fish sauce, coriander seeds, canola oil, thick regular coconut milk, light coconut milk, egg, lightly beaten, spanish or other mackerel fillet, skinned, superfine sugar (such as castor sugar), salt, kaffir lime leaves, stemmed and cut into thin strips, banana leaves, cut into 6-inch squares

papaya, peeled, seeded and diced, fresh pineapple chunks or 1 (8 oz) can pineapple chunks, drained, barely ripe bananas , halved lengthwise and cut in 1/2-inch chunks, green apple, peeled, cored and cut into 1/2-inch dice, lime , juice of, canola oil, onions , halved lengthwise and thinly sliced, sweet potato, peeled and cubed, jalapeno peppers, seeded , ribs removed and minced, madras curry powder, ginger, cayenne (or to taste), light coconut milk, raisins, cashews, finely chopped

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, ripe banana, peeled and coarsely chopped, whole milk, sugar (depends on ripeness and flavour of your fruit), crushed ice

whole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs

old fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)

mangoes, peeled, seeded and chopped (about 1 1/2 cups), papayas, peeled, seeded and chopped (about 3 cups), ripe bananas, freshly squeezed orange juice, skim milk, nonfat yogurt, water, honey, ice

butter, carrot, chopped, ripe banana, chopped, onion, chopped, shallot, garlic clove, minced, bay leaf, chicken stock, canned pumpkin, canned unsweetened coconut milk, sweetened condensed milk (eagle brand), ground nutmeg, cinnamon, coriander, ground allspice, yellow curry powder, roasted hulled pumpkin seeds or roasted peanuts

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

papayas (chunks, seeded fresh or frozen ), peach slices (frozen ), banana, coconut water, milk (can use ff , soy, almond, rice or coconut. i prefer coconut or almond), yogurt (ff greek, vanilla, soy, coconut. i use ff vanilla greek), coconut oil, honey (or agave nectar), flax seed (ground ) (optional)

whole banana, walnuts chopped, sunflower seeds raw, flaxseed ground, pumpkin seeds, sesame seeds raw, spinach frozen, whole date, blueberries frozen, whole carrots, soy or almond milk to blend, cocoa powder heaping, avocado

all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips

brown sugar, lime juice, lime zest, unsweetened coconut milk, papaya, peeled and seeded, cut into 1-inch cubes, honeydew melon, peeled and seeded , cut into 1/4-inch slices, pineapple, peeled and cored , cut into 1/4-inch slices, bananas, peeled and cut into 1/4-inch slices and brushed with 1 tbsp lemon juice, mangoes, peeled and seeded, cut into 1-inch cubes, star fruit , cut into 1/4-inch slices, fresh mint leaves (to garnish )

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

buckwheat flour , farinetta, oat bran, soy lecithin, flax seed meal, flax seed, cinnamon, ground allspice, baking powder, sea salt, ginger, milk, mashed bananas, egg white, oil (avocado), brown rice syrup, raspberries (frozen ), carob chips, wheat germ, brown sugar, cinnamon, melted butter

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)