70789 sebastians nice easy mediterranean salad Recipes
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red or pink salmon, bones removed, minced onion and6 Morered or pink salmon, bones removed, minced onion, minced fresh parsley, egg, salt , pepper, dry dillweed to taste, some fresh squeezed lemon juice, enough fresh bread crumbs to bind: try japanese honey flavored panko breadcrumbs, oil to saute ( peanut is nice )10 min, 8 ingredients
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whole grain penne pasta, red onion, cut in strips and8 Morewhole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)30 min, 10 ingredients
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lemon juice, fresh, lemon zest, grated, dijon mustard and11 Morelemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped45 min, 14 ingredients
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sun-dried tomato and oregano salad dressing and6 Moresun-dried tomato and oregano salad dressing, skinless, boneless chicken breast halves, red bell peppers, halved and seeded, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, black olives, drained, feta cheese, crumbled, sun-dried tomato and oregano salad dressing25 min, 7 ingredients
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pre-made prepared pizza crust and13 Morepre-made prepared pizza crust, pesto sauce (use bottled or make your own ), artichoke heart, sun-dried tomato, wilted spinach leaves, kalamata olive, feta cheese, mozzarella cheese , asiago and provolone cheese mix, olive oil, pine nuts (optional), chicken breast , strips (optional), fresh basil (optional), bell pepper (optional), pepperoni or salami (optional)20 min, 14 ingredients
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extra virgin olive oil and12 Moreextra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm30 min, 13 ingredients
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boneless pork roast, stir fry vegetables and6 Moreboneless pork roast, stir fry vegetables, mediterranean sundried tomato & garlic chicken seasoning mix, italian-style diced tomatoes, water, tabasco sauce (for spicyness) (optional), sliced mushrooms (optional), salt (to taste preference) (optional)4 hour 10 min, 8 ingredients
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Easy Yummy Biscuitsmilk (3.5% fat), sunflower oil, wheat flour, salt and2 Moremilk (3.5% fat), sunflower oil, wheat flour, salt, baking powder, yoghurt (makes them nice and soft) (optional)18 min, 6 ingredients
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Easy Corn Patties or Fritterscornbread mix, corn, egg, milk, salt and pepper and2 Morecornbread mix, corn, egg, milk, salt and pepper, garlic or sugar, spices (and everything nice, as needed )15 min, 7 ingredients
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Nice 'n' Spicy Buffalo Chicken Saladcrumbled blue cheese, ranch style salad dressing and7 Morecrumbled blue cheese, ranch style salad dressing, skinless, boneless chicken breast halves, cut into 1 inch cubes , or just use leftover chicken, salt and pepper, vegetable oil, butter, louisiana style hot sauce, salad seasoning mix , like mccormick s salad supreme, heads romaine lettuce, chopped9 ingredients
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Easy Kibbeh Souponion small diced.( hand chop or minced & drained ) and12 Moreonion small diced.( hand chop or minced & drained ), head garlic minced or crushed, olive oil, tomato sauce (or 1 15oz can), salt, lemon juice (from bottle is ok), water, turnips 1/2 dice. (added w/ meatballs ), hamburger (10% fat is nice), onion minced & drained, head garlic minced, salt, baharat seasoning1 hour 55 min, 13 ingredients
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Mediterranean Fish Pouches in Foil over Couscouswhite fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients
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Mediterranean Steak Saladmarinade and steak, balsamic vinaigrette salad dressing and12 Moremarinade and steak, balsamic vinaigrette salad dressing, garlic cloves, pressed, tea dried oregano leaves, tea coarsely ground black pepper, beef flank steak 1 1/2 - 2 lb), salad, artichoke hearts in water, drained and cut into quarters, tomatoes, cut into wedges, cucumber slices, cut in half, red onion, sliced into thin wedges, pitted rip olives, sliced, hearts of romaine lettuce , torn into pieces, crumbled feta cheese25 min, 14 ingredients
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