153 seasons no oil Recipes
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oil, onion, diced, carrots, diced, stalks celery, diced and13 Moreoil, onion, diced, carrots, diced, stalks celery, diced, parsnips, diced, button mushroom, sliced, butter, flour, milk (i use 2%), chicken bouillon powder, fresh ground pepper, seasoning salt, mustard, thyme, cooked chicken, diced, peas (i use canned ), refrigerated crescent dinner rolls45 min, 17 ingredients
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water , lukewarm and7 Morewater , lukewarm, olive oil (plus additional for drizzling into the pan ), salt, unbleached all-purpose flour, instant yeast, cheddar cheese, shredded, garlic cloves, peeled and chopped, pizza seasoning or your favorite dried herbs, to sprinkle on top50 min, 8 ingredients
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black beans, seasoned with olive oil and garlic, drained ... and6 Moreblack beans, seasoned with olive oil and garlic, drained but not rinsed, no-salt-added corn, no-salt-added diced tomatoes, pineapple tidbits, drained, fresh jalapenos, diced, chopped fresh cilantro, scallion, chopped15 min, 7 ingredients
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zucchini, trimmed or 4 medium summer squash and12 Morezucchini, trimmed or 4 medium summer squash, dried italian herb seasoning, salt, pepper, olive oil, lean ground turkey, pasta sauce with mushrooms, low fat cottage cheese, fresh basil leaf, egg yolks, parmesan cheese, grated, seasoned bread crumbs, mozzarella cheese, shredded1 hour 25 min, 13 ingredients
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salted butter, onion, finely chopped and22 Moresalted butter, onion, finely chopped, stalks celery, finely chopped, red bell pepper, finely chopped, green onions (green portion only), chopped, carrot, finely chopped, garlic, minced, parsley flakes, creole seasoning (such as tony chachere s), dried basil, ground black pepper, dried dill weed, oregano, dried thyme, eggs, beaten, lump crabmeat , picked free of shell, buttery crackers (such as keebler club crackers), crushed, vegetable oil, mayonnaise, chile-garlic sauce (such as sriracha), creole seasoning (such as tony chachere s), parsley flakes, paprika1 hour , 25 ingredients
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No-Salt Omeletegg (whipped), egg white (whipped) and9 Moreegg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil11 min, 11 ingredients
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Sloppy Joes Plus Low Salt Seasoning Mixminced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients
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No-Stick Grilling Marinade for Vegetablesbalsamic vinegar, canola oil, celery salt, egg yolks and8 Morebalsamic vinegar, canola oil, celery salt, egg yolks, freshly ground black pepper, garlic powder, lemon pepper seasoning, light olive oil, onion powder, warm water as needed, yellow mustard12 ingredients
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No-Stick Grilling Marinadeegg yolk, balsamic vinegar, dijon mustard, canola oil and11 Moreegg yolk, balsamic vinegar, dijon mustard, canola oil, extra-virgin olive oil, seasoned salt, onion powder, paprika, garlic powder, ground white pepper, freshly ground black pepper, dry mustard, dried oregano, dried thyme, ground red pepper15 ingredients
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No Shells Cioppinoolive oil, butter, onion, chopped and21 Moreolive oil, butter, onion, chopped, celery & leaves, chopped fine, garlic cloves, minced, diced tomatoes, tomato sauce, tomato paste, chicken broth, clam juice, dry white wine, bay leaves, dried basil, dried oregano, dried parsley, dried thyme, old bay seasoning, saffron, cod fish fillets, cubed, shrimp, peeled and deveined, bay scallops, lobster tails, shell removed and meat cubed, clams, drained, crabmeat1 min, 24 ingredients
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No-Fail Chicken Burgersground chicken breast, garkic finely chopped and11 Moreground chicken breast, garkic finely chopped, onion, grated, flat leaf parsley, finely chopped, blue cheese, crumbled, poultry seasoning, lemon , zest and juice, salt & freshly ground black pepper, flour (for dredging), artisan bread , such as granary bread, olive oil, leaf lettuce and tomato, blue cheese (to garnish )20 min, 13 ingredients
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No Challenge Creamy Chopsvegetable oil, boneless pork chops, 3/4 thick and4 Morevegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper45 min, 6 ingredients
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Taco Saladchopped onion, minced garlic (about 1 clove) and6 Morechopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips21 min, 9 ingredients
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Meatball and Spinach No-Sagnaground sirloin, egg, beaten and18 Moreground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish35 min, 20 ingredients
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