314 seasoning tenderizer Recipes

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

olive oil, lime juice, montreal chicken seasoning, chicken breast tenders, refrigerated fresh salsa, mango, peeled and chopped, chopped fresh cilantro, chipotle hot sauce, fajita-size flour tortillas, warmed, toppings: crumbled queso fresco (fresh mexican cheese), and shredded romaine lettuce

cumin seeds, paprika, crushed red pepper flakes, black peppercorns plus freshly ground for seasoning, kosher salt plus more, olive oil, garlic cloves, minced, grated lemon zest, more) fresh lemon juice, grapeseed or vegetable oil, sea scallops , side muscle removed, kosher salt and freshly ground black pepper, mixed cilantro and flat-leaf parsley with tender stems, olive oil (for drizzling ), fresh lemon juice

chicken breasts , cut into 1/2 inch strips (or chicken tenders), egg, beaten, buttermilk, garlic powder, all-purpose flour, seasoned bread crumbs, salt, baking powder, oil (for frying )

green beans, rinsed and drained (or 3/4 lb. fresh in season- trim and steam to tender crisp), sliced celery, sliced purple onion, dark red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, cider vinegar, unsweetened apple juice, sugar, prepared mustard (we like dijon), cornstarch, pepper, celery leaves (optional)

corn tortillas, frozen pepper stir-fry, chicken breast tenders , cut into bite-sized pieces, salt-free mexican seasoning, salt, crushed red pepper, shredded reduced-fat sharp cheddar or part-skim mozzarella cheese

chuck steaks (tenderized and diced finely), beef broth, water, vegetable oil, whole tomatoes , with the juice (food process,strain seeds and pulp, measure two cups for chili, save remainder for another recipe), paprika, chili powder, garlic powder, onion powder, season salt, garlic salt, cayenne pepper, msg (optional), saltine crumbs (finely ground ), mesa flour, water (use enough with dry ingredients to mix into a medium thick, smooth sauce)

pistachios , crushed into a course meal, plain yogurt, fresh lemon juice, seasoned salt, ground coriander, cayenne (ground red pepper), garlic cloves, crushed and chopped, chicken breast tenders (about 10)

fresh linguine, chicken breast tenders, seasoned salt, black pepper, butter, presliced mushrooms, sliced onion, dry sherry, fat-free , less-sodium chicken broth, less-fat cream cheese

chili powder, sugar, salt-free mexican seasoning, salsa, stewed tomatoes, coarsely chopped, chicken breast tenders, frozen pepper stir-fry (about 2 1/2 cups), frozen chopped onion, hot cooked long-grain rice

worcestershire sauce, italian dressing, barbecue sauce, garlic pepper seasoning, meat tenderizer, sirloin steaks , strips or 2 lbs pork chops or 2 lbs boneless chicken

london broil beef (top round roast ), meat tenderizer, sugar, cooking sherry, soy sauce, honey, salt, accent seasoning, fresh garlic, fresh ginger, cayenne pepper

meat tenderizer, garlic salt, lemon pepper seasoning, hickory smoke salt (1/2 bottle), paprika

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

chicken breasts tenders (diced ), fire roasted diced tomatoes, garlic minced, italian seasoning spice, low sodium chic broth, olive oil, orzo (italian pasta), fresh baby spinach, shallot finely diced, zucchini diced

soba noodles, frozen snow peas, thawed (or 1 cup fresh , blanched snow peas, strings removed), red bell pepper, cut into medium dice, green onions, thinly sliced (include tender green tops), sesame seeds, toasted, seasoned rice wine vinegar, red pepper flakes (to taste), sesame oil, hot chili oil, tamari, peanut oil

flank steaks , tenderized, breadcrumbs, plain, butter, melted, bacon fat, melted, onion, minced, poultry seasoning, salt, pepper, water, flour, butter, water, cream of mushroom soup, water, burgundy wine

yuengling lager beer, sirloin steaks, light brown sugar, seasoning salt, black pepper, msg, meat tenderizer