107 seasoned spears Recipes

fresh asparagus spears, water, white wine vinegar, brown sugar, garlic, crushed, jalapeno pepper, seeded and julienned, fresh thyme, old bay seasoning tm, bay leaves, salt, whole black peppercorns

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

fresh broccoli spears (about 1-1/2 lb), monterey jack cheese cubes, sole or flounder fillets (about 2 lb), lemon-pepper seasoning , optional, butter, melted, lemon juice, garlic clove, minced, salt, pepper

smoked salmon, fresh asparagus spears, diced onion, refrigerated homestyle o brien potatoes, eggs, beaten or 1 1/2 cups egg substitute, shredded swiss cheese, butter, seasoning salt, dried tarragon

water, fresh asparagus spears, trimmed, egg whites, egg, fat-free milk, seasoned bread crumbs, turkey breast cutlets, butter, deli ham, reduced-fat swiss cheese

olive oil, lemon juice, fresh asparagus spears, fresh spinach leaves, grated parmesan cheese, seasoned slivered almonds

lettuce, slices for garnish, cream cheese, softened, fresh dill (i used dillweed), pimento stuffed olives, sliced, deli turkey (more if needed), deli ham (more if needed), dill pickle spears, accent seasoning (optional), black pepper

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

chicken broth, garlic cloves, minced, minced fresh rosemary or 1 tsp dried rosemary, crushed, vegetable oil, soy sauce, sugar, pepper, boneless skinless chicken breast halves, uncooked long grain rice, water, asparagus spears, blanched and cut into pieces, grated lemon peel, lemon-pepper seasoning, salt , optional

asparagus spears (approx 1 lb), boneless skinless chicken breast halves, red bell pepper, sliced into 4 rings, olive oil, italian herb seasoning, salt , to taste, pepper , to taste

onion, chopped, lime juice, lemon-pepper seasoning, minced fresh cilantro, garlic cloves, minced, salt, pepper, beef flank steak (1 to 2 lb), fresh cilantro leaves, habanero pepper, garlic clove, salt, pepper, olive oil, mango, peeled and halved, fresh pineapple, cut into 3 spears, ripe avocados, peeled pitted and halved, red onion, chopped, corn tortillas (6 inches)

chicken, drained, light mayonnaise, mustard , to taste, black pepper , to taste, dill pickle spears, diced, garlic powder , to taste, adobo seasoning , to taste, alfalfa sprout (i am a little fuzzy on the exact amount... i just grabbed them and chucked them in!), snow peas, granny smith apple, diced, oil, red wine vinegar

flank steak, trimmed, asparagus spears , 8 long, trimmed 16 scallion pieces 8 long trimmed, seasoned rice vinegar, low sodium soy sauce, teapsoon sugar, toasted sesame oil

boneless skinless chicken breast halves, seasoned salt to taste, frozen broccoli spears, thawed, onion, sliced and separated into rings, lemon juice, butter

broccolini or broccoli spears, butter, lemon juice, lemon-pepper seasoning, grated lemon peel, salt

asparagus spears, trimmed and cut into in inch or cooked fettuccine pasta, chopped lean leg ham, shredded fresh basil, low-fat butter, plain flour, skim milk, grated fresh parmesan cheese, coarse grain mustard, black pepper (to season )

frozen broccoli spears, cream of chicken soup, sour cream, carrot, finely shredded, all-purpose flour, onion, minced, salt, pepper, butter, herb-seasoned stuffing cubes

water, fresh asparagus spears, trimmed, dijon mustard, swiss cheese, finely shredded, seasoned bread crumbs, margarine, melted, salt and pepper