80788 season severed fat Recipes

in serving to start the process, wash , rinse and thoroughly dry the new skillet or dutch oven to remove the protective wax coating. i recommend drying the utensil over a low flame to remove all moisture from the porous metal, 2-3 minutes., put two tbsp of liquid vegetable oil in the utensil. do not use saturated fat , such as butter or bacon fat, because this fat will become rancid during storage. use a paper towel to coat the entire surface of the utensil with the oil, inside and out -- including all corners, edges and lids., preheat the oven to 500 degrees f for 30 minutes. line a large baking pan or cookie sheet with aluminum foil and place the utensils on the sheet, with the pot upside down and the lid right side up, to prevent the oil building up in the concave areas., bake the utensils for 1 hour, turn off the heat and allow the skillet or dutch oven to cool completely in the oven with the door closed, 4-6 hours., oven and wipe with a paper towel. this completes the seasoning process, and you are ready to use your nicely seasoned cast iron skillet., everytime you use your cast iron skillet , it will become more seasoned. its a work in progress. be patient, the look will come with time., taking care of your cast iron will make it last forever ..

fresh green beans, coarsely chopped seeded peeled tomato (about 2 tomatoes), less-sodium beef broth, minced garlic, reduced-fat, low-salt ham, diced, chopped fresh parsley, dried thyme, pepper

air-popped popcorn, reduced-fat butter, melted, grated parmesan cheese, salt, dried oregano, garlic salt

baby potatoes or 1 kg chat potatoes or 1 kg small to medium sized washed potato, salt, dried basil or 1/2 tsp thyme or 1/2 tsp mixed herbs, seasoning such as mexican chili powder or 1/4 tsp garlic powder or 1/4 tsp season-all salt, dried seasoning blend or 1/4 tsp steak spice, brown rice flour or 3 tbsp plain flour, olives or 1 tbsp vegetable oil

ground turkey, onion, chopped, fine dry breadcrumb, egg, worcestershire sauce, poultry seasoning, garlic salt, seasoning salt

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

pork chops (i prefer thinner chops for this recipe), olive oil, vinegar, seasoning salt or adobo seasoning, garlic powder, onion powder, thyme, cumin, black pepper, white pepper (only if you like spicy food ) (optional)

corn tortillas, frozen whole-kernel corn, thawed, diced zucchini, shredded carrot, chili powder, garlic powder, onion powder, salt, ground oregano, sugar, water, no-salt-added kidney beans, shredded iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, nonfat sour cream, no-salt-added salsa

soft breadcrumbs, chopped green onions, chopped red bell pepper, fat-free mayonnaise, chopped fresh parsley, dry mustard, ground red pepper, egg white, lump crabmeat, drained and shell pieces removed, butter-flavored cooking spray, vegetable oil, lemon wedges (optional)

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, minced fresh parsley, garlic powder, canola oil, shredded part-skim mozzarella cheese

garlic salt, garlic pepper seasoning, lemon-pepper seasoning, rolled boneless pork loin roast, water, lemon juice, dried onion flakes, garlic salt, garlic pepper seasoning, lemon-pepper seasoning, crushed red pepper flakes, grated lemon peel

ground white turkey meat, garlic and herb-seasoned breadcrumbs (can use fresh bread crumbs), egg, slightly beaten, minced onions, garlic and herb seasoning, blend, lemon pepper seasoning, blend

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers