1594 season low Recipes

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

red potatoes, garlic powder, red chili powder, mrs. dash seasoning mix, olive oil

olive oil, chopped onion, diced carrots, sliced celery, garlic clove, minced, all-purpose flour, dried oregano, dried thyme, poultry seasoning, low-salt chicken broth, diced peeled baking potato, salt, diced leftover roasted chicken, evaporated skim milk, uncooked wide egg noodles, fresh thyme (optional)

olive oil, onion, diced, green bell pepper, diced, garlic cloves, minced, ham steak, diced, red kidney beans, drained, old bay seasoning, low sodium chicken broth

lemon, quartered, old bay seasoning, baby red potato , about 12, smoked sausage , such as andouille, cut into 4-inch-long pieces, ears fresh corn, shucked, cut in half, unpeeled shrimp (extra large or jumbo ), butter, garlic clove, minced, fresh parsley, chopped, garlic clove, minced, warm bread (optional)

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

lean ground turkey (99% lean), dried sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, fat-free evaporated milk (not sweetened condensed ), skim milk

crushed garlic cloves, onion, chopped, olive oil, tomato paste, pizza seasoning, mix (winco bulk foods), pepper, sugar, water, ground beef

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

lean ground turkey, red onion, tomato sauce, italian-style diced tomatoes, red kidney beans, pinto beans, black beans, hot sauce, water, instant minced garlic, season salt, ground black pepper

russet potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil

tortilla chips, ground turkey (w/mexican seasoning), fat-free shredded cheddar, fat-free sour cream, chopped scallions, chopped tomatoes

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

potatoes (approximately 13 oz potato skins), olive oil, seasoning salt, paprika, green onion, chopped, monterey jack cheese or 1 1/2 cups cheddar cheese