45 seas skillet Recipes

fresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.

ground beef, frozen peas, sliced water chestnuts, drained, sliced mushrooms, drained, beef broth, golden raisins, soy sauce, ground ginger, almonds, toasted, fresh orange slices, hot cooked rice

pork loin, red potatoes (unpeeled and cutup), sweet potatoes (unpeeled and cutup), carrots , cut into 1-inch pieces, onions, quartered, apples, cored and sliced, oranges , juice of, lemons , juice of, sea salt, ground black pepper, bay leaves, cilantro leaf

bulk breakfast sausage, red potatoes or 2 cups yellow potatoes, diced to 1/2 inch, white onion, diced, garlic powder, sea salt, fresh ground black pepper, new mexico chile powder (optional), shredded cheddar cheese or 1/2 cup colby or 1/2 cup monterey jack pepper cheese

creamy grits, bacon, sea scallops, salt, divided, black pepper, divided, unsalted butter, chopped sweet onion, garlic cloves, minced, chopped red bell pepper, shelled frozen edamame (green soybeans), dry white wine, grape tomatoes, fresh basil, thinly sliced

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

sesame seeds, toasted and cooled (you can buy the seeds toasted or toast them in a dry skillet for a few seconds), extra virgin olive oil, sea salt

butter (or 2 tsp if using a non-stick skillet), eggs, cooked shrimp, chopped roughly, grated cheese (medium cheddar or monterey jack), red ripe tomato, diced, ripe avocado, diced, chopped fresh cilantro (optional), sea salt & freshly ground black pepper to taste, tip: if you are cooking for more than 1 person, make multiple 2-egg omelets and keep the finished ones (without the topping) on warmed plates in a 200of oven until ready to serve.

bacon, red baby potatoes, diced into bite size pieces, sweet yellow onion, diced, red, orange or yellow pepper, diced (i used a bit of each), garlic, minced, eggs, green onions, diced, cheddar cheese, grated, sea salt and fresh cracked pepper

butter , to grease pan, whole wheat pastry flour, yellow cornmeal (coarse ), baking powder, baking soda, dried herbs (optional), eggs, cooked quinoa, room temperature, unsalted butter , barely melted and cooled a bit, natural cane sugar (or brown sugar), fine grain sea salt, milk, white vinegar, heavy cream

extra virgin olive oil, boneless skinless chicken breasts, sweet potato, red onions, garlic cloves, grape tomatoes, sea salt, black pepper, basil, parmesan cheese

onion, chopped, white mushrooms, sliced, olive oil, pack pumpkin, low sodium chicken broth, chardonnay wine, water, garlic cloves, minced, morrocan dry rub seasonings, natural sea salt, whole wheat penne, shelled pistachios, heavy whipping cream, fresh parmesan cheese

brussels sprouts (cut small x in stem), cold water, kosher salt, olive oil, mustard seeds, sea salt, cracked black pepper

beef prime rib roast at room temperature, coarse sea salt , or as needed, freshly ground black pepper , or as needed, onion, quartered, unsalted butter, all-purpose flour, red wine, carton beef stock, fresh thyme

olive oil, head garlic, unsalted butter, olive oil, yellow onion, diced, zucchini , cut into coins, red bell pepper , cut in half lengthwise,then sliced, cremini mushrooms, quartered (may use button mushrooms), sun-dried tomato packed in oil (chopped and drained before measuring), pitted ripe black olives, fresh oregano, minced, fresh basil, minced, crushed red pepper flakes (optional), sea salt (to taste), fresh ground black pepper (to taste), grated romano cheese or 1/4 cup asiago cheese, pine nuts, toasted

homemade chicken broth (see zaar tutorial), homemade skillet cornbread (skillet cornbread ( 2 batches), sandwich bread (white or wheat), sliced celery, chopped onions, green onion, thinly-sliced (including some of the green stems), green bell pepper , chopped (optional, but i include it), butter or 8 tbsp margarine, chopped italian parsley, eggs, divided, kosher salt or sea salt, to taste, freshly-ground pepper , to taste, seasoning salt , to taste (optional), sage , to taste (optional)

white button mushrooms, sliced, shitake mushrooms, sliced, onion, diced , vidalia preferred, garlic cloves, put through press, spaghetti, broken into 2-inch pieces, barilla preferred, beef broth or 2 (14 1/2 oz) cans chicken broth, water, dry sherry, worcestershire sauce, sea salt, black pepper, freshly ground, almonds , toasted in a dry skillet over medium-low heat, arugula, lemon, juiced and juice strained, extra virgin olive oil

a 10 cast-iron skillet, cooking oil (do not add to the below ingredients; it s for the skillet), corn meal, brown rice flour or sorghum flour, baking soda, sea salt, xanthan gum, eggs, full-fat evaporated canned milk, plain yoghurt or buttermilk or sour cream, cooking oil