262316 seared white fish olive mashed Recipes

plain yogurt, hot sauce (like tabasco), cornmeal, white fish fillets (4 pieces) or 4 (6 oz) flounder fillets (4 pieces) or 4 (6 oz) catfish fillets (4 pieces) or 4 (6 oz) tilapia fillets (4 pieces), olive oil , as needed to prevent sticking

mahi mahi (or other firm white fish), olive oil (or vegetable oil), lime juice, chili powder, ground cumin, ground coriander, minced garlic, salt , to taste, flour tortillas (8-inch), coleslaw (try southwestern slaw), chipotle pico de gallo, mexican crema (or sour cream)

corn flakes (fruit-juice sweetened), sea salt (to taste), paprika, ground ginger, white fish fillets (6 oz each), olive oil or canola oil cooking spray

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

white fish fillet, cod, tilapia, etc, olive oil, dried ancho chile powder, jalapeno, seeded and diced, lime, juiced, cilantro, salt, greek yogurt, lime, juiced, capers, cumin, dried oregano, dried dill, smoked paprika, tortilla, red onion, cabbage, shredded

firm white fish fillets, olive oil, salt, freshly ground pepper, flour or red chile tortillas, mango-avocado relish, garnishes: thinly sliced red onion , fresh cilantro leaves, lime wedges

water, kosher salt, divided, onion, quartered, garlic cloves, smashed, dried oregano, bay leaf, fresh cilantro , tied with string, firm white fish fillets, olive oil, garlic cloves, pressed, diced tomatoes, undrained, canned chipotle chiles in adobo sauce, seeded, finely chopped, and divided, freshly ground black pepper, fresh lime juice, mayonnaise, adobo sauce from chipotle chiles in adobo, vegetable oil, corn tortillas, shredded iceberg lettuce, avocados, sliced, garnishes: fresh cilantro , lime wedges

white fish fillets (or half white and half salmon), milk , maybe 1/2 cup more,depending how thick you want the sauce, margarine or 4 oz butter, all-purpose flour, peeled prawns, chopped hardboiled egg, caper, chopped fresh parsley, peas, chopped celery rib, lemon juice, freshly cooked potatoes, margarine or 1 oz butter, sour cream, a good grating nutmeg

panko breadcrumbs, flakes, red chilies, sliced thinly, garlic cloves, crushed, lemon rind, finely grated, butter, melted, white fish fillets, lemon juice (approx ), white rice (i used jasmine), water, coconut cream, sugar, green onions, sliced thinly

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

white fish fillets, onion, sliced, celery ribs, with leaves, carrot, sliced, lemon, sliced, bay leaf, parsley, black peppercorns, water, dry white wine

water, kosher salt, divided, onion, quartered, garlic cloves, smashed, dried oregano, bay leaf, fresh cilantro , tied with string, firm white fish fillets, olive oil, garlic cloves, pressed, diced tomatoes, undrained (canned ), canned chipotle chiles in adobo, seeded, finely chopped, and divided, fresh ground black pepper, fresh lime juice, mayonnaise, adobo sauce , from chipotle chiles in adobo, vegetable oil, corn tortillas, shredded iceberg lettuce, avocados, sliced, fresh cilantro, lime wedge

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

all-purpose flour, orange roughy or other white fish fillets, olive oil, chopped tomato, grated orange zest, fresh orange juice, coarsely chopped red onion, balsamic vinegar, ground cinnamon, salt, gourmet salad greens, sliced prosciutto or ham, cut into 1/2-inch-wide strips

firm white fish fillets, olive oil, salt, freshly ground pepper, flour or red chile tortillas, mango-avocado relish, garnishes: thinly sliced red onion , fresh cilantro leaves, lime wedges

white onion, minced, minced lemon grass , packed, stalks celery , well scrubbed and minced, leek , soaked several times in salt water to remove grit, minced, fresh ginger root , covering scraped off with the tip of a spoon and minced, lean fish scraps and shrimp shells, egg whites, fish stock, chilled, lemon, juiced, edamame (immature soybeans in their pods), shrimp, deveined, shells and tails removed , and all other black veins removed, egg whites, scallions, white and tender green parts only, sliced, salt and freshly ground black pepper

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

white fish fillets, cut into medium size pieces, lime juice, fresh coriander leaves , finey chopped, garlic, crushed, ginger, red chilies, chopped, fish sauce, soya sauce, red bell pepper, diced