100206 seared tuna watercress ginger salad Recipes

tuna, onion, pear-very ripe, grape tomatoes (as many as you like), toe minced garlic (i used purple garlic), olive oil, balsamic vinegar, course ground black pepper, crumbled feta cheese

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

tuna steaks (6 oz each), italian salad dressing, lemon-pepper seasoning, mayonnaise, sweet pickle relish, ketchup, chili sauce, chopped onion, capers, drained, grated horseradish, worcestershire sauce, lemon wedges, hard rolls, split, butter, softened, tomato, sliced, lettuce leaves

tuna in water, pickle relish, mustard, spicy, hardboiled egg whites (diced )

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped

tuna in vegetable oil, drained, mayonnaise, raisins, curry powder

tuna fillets, salt, divided, freshly ground pepper, divided, peeled and cubed mango (about 1 large), chopped celery, chopped pecans, toasted, fresh thyme leaves, light mayonnaise, prepared extra-hot horseradish, green leaf lettuce leaves

fennel seeds, blood orange juice, orange juice, dijon mustard, honey, tuna fillets, about 6 oz each, salt and freshly ground pepper, sherry vinegar, olive oil, salt and pepper, blood oranges , segmented, sliced fennel, chopped parsley, olive oil, garlic, sliced, watercress, washed and patted dry, sherry vinegar

soy sauce, grated fresh ginger, sugar, tuna loin fillets, vegetable oil, divided, rice vinegar, salt, pepper, sesame oil, mixed salad greens, mango salsa

good olive oil, plus extra for searing, diced yellow onion (2 onions), peeled, minced fresh ginger, minced garlic, ripe mangos, peeled, seeded, and small diced, freshly squeezed orange juice, light brown sugar, kosher salt, freshly ground black pepper, minced fresh jalapeno pepper, to taste (1 pepper ), minced fresh mint leaves, tuna steaks

thick tuna steaks (each about 5 to 6 oz), olive oil, minced peeled fresh ginger, garlic clove, minced, low-fat mayonnaise, fresh lemon juice, oversize sesame-seed sandwich rolls, toasted, arugula, stems trimmed

skinless salmon fillet, sliced into 1-inch-thick strips, skinless tuna loin, sliced into 1-inch-thick strips, yellowtail fillet, sliced into 1-inch-thick strips, canola oil, salt and freshly ground black pepper, garlic-lime aioli , recipe follows, spicy ponzu , recipe follows, orange-ginger sauce , recipe follows, mayonnaise, garlic , smashed to a paste with salt, zest and juice of 1 lime, salt and freshly ground black pepper, soy sauce, fresh lemon juice, chile-garlic sauce, sugar, freshly ground black pepper, canola oil, peeled and finely grated fresh ginger, red chile flakes, fresh orange juice, light brown sugar, low-sodium soy sauce, juice of 1 lime, rice vinegar, grated orange zest, grated lime zest, scallion (white and green part), thinly sliced, toasted white sesame seeds

soy sauce, fresh lime juice, dark sesame oil, tuna fillet (1 inch thick ), prebaked italian pizza crust, olive oil, freshly ground pepper, spring lettuce mix, ginger-lime dressing

tuna steaks, herbes de provence, olive oil, pre-washed salad greens, roasted red peppers, thinly sliced, sun-dried tomatoes, roughly chopped, chopped flat-leaf italian parsley, chopped scallions, for garnish, lemons, olive oil, salt and pepper

rice wine vinegar, soy sauce, lime, juiced, grated ginger, chinese mustard, chopped cilantro, canola oil, ahi tuna loin, cut in 4 strips, salt and pepper, dark sesame oil, sesame seeds, mizuna greens, arugula greens, torn red leaf lettuce, torn green leaf lettuce, green onions, chopped, fried rice noodles, almonds, toasted, navel orange, peeled and sectioned

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

corn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced