21734 seared tuna caper feta Recipes

ahi tuna steak (about an 1-2 inches thick), sesame seeds, lemon pepper seasoning, garlic powder

fresh tuna steak (make sure it s at least 1 inch thick), black sesame seeds, sesame seeds, fresh cracked black pepper, sesame oil, wasabi sauce, soy sauce, prepared wasabi, pickled ginger

low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted

water, shelled lima beans, red wine vinegar, extravirgin olive oil, water, green beans, trimmed, yellow wax beans, trimmed, tomatoes, halved, chopped fresh basil, salt, divided, freshly ground black pepper, divided, tuna steaks (about 1 inch thick )

onion, finely chopped, green onion, finely chopped, chopped fresh thyme, allspice, jalapenos, finely chopped, essence , recipe follows, tuna steaks, olive oil, minced garlic, dried red kidney beans , soaked overnight and drained, fresh cilantro, chicken stock, fresh herb salad (chervil sprigs, basil leaves, tarragon leaves, parsley), fried rice cakes, chives, chopped chives, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

carrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges

spaghettini, red-wine vinegar, grated orange zest (from about 1/4 orange), fresh orange juice, lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, cucumbers, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, chopped fresh mint, tuna steak, about 1 inch thick

fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)

uncooked penne rigate (about 2 cups), butter, zucchini , halved lengthwise and sliced (about 3/4 cup), yellow squash , halved lengthwise and sliced (about 1/2 cup), sugar snap peas, trimmed, halved grape tomatoes, cilantro pesto, salt, freshly ground black pepper, yellowfin tuna fillets

soy sauce, sugar, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, tuna steaks, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, cooking oil, asian sesame oil, scallion including green top, chopped, garlic, minced

marinated artichoke hearts, undrained, dried rosemary, divided, bottled minced garlic, tuna steaks (about 1/2 inch thick ), freshly ground black pepper, kaiser rolls or hamburger buns, fat-free mayonnaise

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )

pitted green olives, lightly packed flat-leaf parsley with thick stems removed, garlic , smashed, anchovy paste, olive oil, lemon juice, salt, fresh-ground black pepper, tuna steak, about 2 inches thick, cut into 3-inch squares, linguine

dry sherry, low-sodium soy sauce, fresh lime juice, olive oil, tuna steaks (about 1 inch thick ), coarsely ground black pepper, salt

dry sherry, low-sodium soy sauce, fresh lime juice, olive oil, tuna steaks (about 1 inch thick ), salt, coarsely ground black pepper

rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)

olive oil, divided, orange zest, freshly squeezed orange juice (about 5 oranges), chopped fresh chives , plus more for garnish, green onions, minced, grated fresh ginger, tuna steaks, about 1 inch thick, sea salt , to taste, freshly ground pepper , to taste, orange, peeled and sectioned, fresh spinach

balsamic vinegar (i use white balsamic), olive oil, dry white wine, good seasons italian salad dressing mix, chopped fresh basil, divided, tomatoes, coarsely chopped, red onion, chopped, crumbled feta cheese, tuna steaks (4oz each)