77229 seared sesame tuna avocado orange Recipes

rice vinegar (may sub lemon juice), canola oil (i only used 2 tsp), reduced-sodium soy sauce, toasted sesame oil (i only used 1/2 tsp), sugar (i used splenda), minced fresh ginger, water-packed chunk light tuna, drained, sliced sugar snap pea (may sub snow peas), scallions, sliced, sliced napa cabbage, radishes, sliced (i used red bell pepper instead), fresh cilantro leaves, sesame seeds (i used sunflower seeds instead), freshly ground pepper

oil, sesame seeds, green onion, sliced, cooked white rice, flaked cooked tuna, hot garlic soy sauce, fish sauce, toasted sesame oil

chunk light tuna, avocado (cubed ), pepper, chopped fresh dill, juice of 1 medium lemon, tomatoes

dark sesame oil, tuna steaks, low-sodium soy sauce, coarsely ground black pepper, sesame seeds, water, sugar, sriracha (hot chile sauce, such as huy fong), fish sauce, rice vinegar, bottled ground fresh ginger (such as spice world), packaged angel hair slaw, sliced green onions

avocados , cut and peeled, freshly squeezed lime juice (can substitute lemon), olive oil, minced shallots or green onion, minced parsley, dijon mustard or to taste, salt and pepper to taste, salmon fillets

avocados, cut and peeled, freshly squeezed lime juice (can substitute lemon), light olive oil (light refers to flavor and color, not calories), shallots or 1 tbsp green onion, minced, parsley, minced, dijon mustard (or to taste), salt and pepper, to taste, salmon fillet, grapeseed oil or canola oil

blackened seasoning, skinless, boneless chicken breast halves, olive oil, diced peeled avocado, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, fresh lime juice (about 1 lime), salt, lime , cut into fourths

salmon fillets (about 1 inch thick ), salt, black pepper, cubed peeled ripe mango, shrimp, cooked and peeled, chopped red onion, chopped fresh cilantro, fresh lime juice, olive oil, jalapeno pepper, seeded and chopped, gourmet salad greens, fresh lime juice, salt, freshly ground black pepper, peeled avocado, cut into 1/4-inch wedges

wild rice, green beans, fresh tuna, (3/4-inch-thick steak ), sesame seeds, olive oil

tuna steaks (1/2 inch thick ), teriyaki sauce, sesame seeds

water-packed tuna, drained, kirby cucumber, seeded and finely diced (3/4 cup), extra-virgin olive oil , plus a drizzle, whole-grain mustard, scallions (white and green parts), thinly sliced, chopped fresh dill leaves, grated lemon zest from 1 lemon, kosher salt, freshly ground black pepper, nine-grain bread, hass avocado, halved, seeded, and sliced, mesclun salad , or other lettuce, tomatoes

chunk tuna, drained, bean mix,, drained, tomato, chopped, avocado, seeded, peeled and diced roughly, pasta, uncooked, red onion, diced finely, optional

won ton wrappers, lime, avocado, cubed, chopped fresh cilantro, sushi-grade tuna

salmon fillets (about 1 inch thick ), salt, black pepper, cubed peeled ripe mango, shrimp, cooked and peeled, chopped red onion, chopped fresh cilantro, fresh lime juice, olive oil, jalapeno pepper, seeded and chopped, gourmet salad greens, fresh lime juice, salt, fresh ground black pepper, peeled avocado, cut into 1/4-inch wedges

wild rice, fresh green beans, ahi tuna (3/4-inch-thick steak), sesame seeds, olive oil

green onions, chopped, yellow bell peppers, thinly-sliced, bean sprouts, sesame seeds, extra firm tofu, cut into 12 inch thick slices, patted dry, roasted garlic oil, fresh ginger, minced peeled, rice vinegar

garlic, minced, minced ginger, soy sauce, rice wine vinegar, fresh salmon fillets, sesame seeds, vegetable oil, baguette, wasabi mayonnaise, spinach leaves, cucumber , thinly sliced lengthwise

peanut oil, divided, sea scallops, patted dry with paper towels, ground peppercorn blend , or ground black pepper, garlic cloves, finely chopped (about 2 tsp), orange juice, soy sauce, grated orange peel