Directions:
- Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste.
- Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.
- Serve salmon with avocado remoulade sauce under it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1613.89 Kcal (6757 kJ) | ||
| Calories from fat | 1086.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.68g | 186% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 429.27mg | 18% | |
| Potassium | 3724.92mg | 79% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 28.7g | 115% | |
| Protein | 103.89g | 208% | |
| Vitamin C | 60mg | 100% | |
| Iron | 4.4mg | 25% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.68 Kcal (702 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 186% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 70% | |
| Sodium | 44.6mg | 18% | |
| Potassium | 387mg | 79% | |
| Total Carbs | 4.37g | 14% | |
| Sugars | 0.61g | 23% | |
| Dietary Fiber | 2.98g | 115% | |
| Protein | 10.79g | 208% | |
| Vitamin C | 6.2mg | 100% | |
| Iron | 0.5mg | 25% | |
| Calcium | 10.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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