155972 seared salad lemon caper feta quesadillas Recipes

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

cream cheese, softened, shredded monterey jack cheese, crumbled feta cheese, chopped fresh oregano, flour tortillas, chopped ripe olives, diced pimentos (i used jarred roasted red pepper ), sliced green onions

flour tortillas, eggs, red pepper, greek feta cheese, potatoes, freshly chopped green chili pepper, freshly minced garlic, salt and pepper, chopped coriander, oil (for brushing )

lemon juice, feta cheese, crumbled, nutmeg, black pepper, extra virgin olive oil, yogurt, fresh spinach

salad greens, crumbled feta cheese, dried cranberries, chopped pecans, olive oil and vinegar dressing (i use my favorite oil and vinegar dressing) or raspberry vinaigrette dressing (i use my favorite oil and vinegar dressing)

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

lemon, capers, rinsed and drained, kosher salt, freshly ground black pepper, extravirgin olive oil, striped bass or other lean white fish fillets, lemon wedges (optional), chopped fresh flat-leaf parsley (optional)

new red potatoes , as small as possible, grated lemon , rind of, capers, drained, garlic, minced, fresh mint, chopped, coarse salt, olive oil, fresh squeezed lemon juice, fresh ground black pepper

butter, cubed, lemon juice, garlic pepper blend, grated lemon peel, capers, drained, cod or haddock fillets (6 oz each), seafood seasoning, crumbled feta cheese

dijon-lemon vinaigrette, minced shallots, dijon mustard, extra-virgin olive oil, grated lemon rind, freshly ground black pepper, goat cheese, softened, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh or 1/8 tsp dried rosemary, freshly ground black pepper, fat-free flour tortillas, chopped roasted skinless , boneless chicken breasts (about 2 breasts), gourmet salad greens

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

vinaigrette dressing, minced shallots, dijon mustard, extra virgin olive oil, grated lemon peel, lemon juice, fresh ground black pepper, goat cheese, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh rosemary, fresh ground black pepper, flour tortillas, chopped chopped roasted boneless skinless chicken breasts

lemon juice, grated lemon zest, garlic clove, minced (about 1 tsp.), olive oil, zucchini , peeled into thin ribbons (about 4 cups), sweet onion, thinly sliced (about 1 cup), crumbled feta cheese, green onions, chopped (about 1/4 cup), chopped fresh mint, chopped fresh parsley

feta cheese, olive oil, fresh blackberries (may also use blueberries), fresh mint leaves , large leaves torn, turbinado sugar (raw sugar), lemon peel, finely shredded, olive oil, red pepper (optional), red onion , small, silvered, cider vinegar, sugar, mustard seeds, salt

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

olive oil, garlic cloves, crushed in a press, dried hot red-pepper flakes, broccolini, trimmed, water, salt, all-purpose flour, grated parmigiano-reggiano, black pepper, egg, water, frozen calamari steaks (1 lb total), thawed, unsalted butter, fresh lemon juice, bottled capers in brine, rinsed and drained, lemon wedges