1456 seared nova scotia Recipes

carrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

extra virgin olive oil, lemon juice, lemon zest, fresh basil, chopped, sea salt, green zucchini

beef tenderloin , filets, fresh ground black pepper, kosher salt, butter, olive oil

olive oil, fresh basil leaves, chopped, scallops (the larger, the better), sea salt & freshly ground black pepper, butter, room temperature, fresh lemon, chives

tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)

firm tofu, thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa s organic flavor your tofu sauce availabl), fresh salad spinach, cucumber

fresh cilantro, leaves chopped, sliced jalapenos, grated fresh ginger, grated garlic cloves, limes , juice of, soy sauce, sugar, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, sushi-quality tuna, ripe avocados, halved, pitted, peeled and sliced

pork chops, 1/2-inch thick , center cut (or steaks), salt, paprika, onion powder, oregano, thyme, garlic powder, cayenne (to taste), vegetable oil or 2 tbsp peanut oil, carrots, fresh thyme, olive oil, salt, black pepper, orange , juice of

all-purpose flour, salt, dried marjoram, sea scallops, olive oil, dry white wine, balsamic vinegar, fresh parsley sprig (optional)

flour, cornstarch, egg, water, baking soda, baking powder, boneless chicken breast, cut up, light soy sauce, white pepper, kosher salt, cornstarch, sake or 1/2 cup rice wine, honey, rice vinegar, light soy sauce, sugar

salmon fillets, skin removed, olive oil, garlic powder, onion powder, cayenne pepper, ground, sweet paprika, ground, black pepper, freshly ground, salt

boneless skinless chicken breast halves (about 1.5-2 lb total ), salt , to taste, fresh ground pepper , to taste, unsalted butter, mustard seeds, dry white wine, chicken broth, heavy cream, dijon mustard

turkey chops, olive oil, ground pepper, onion powder, garlic salt, chili powder, parsley, seasoning, paprika, salt, cayenne pepper, celery salt

hokkien noodles, sesame oil, shredded ginger, shallots, chopped up, garlic cloves, chopped up, chinese broccoli (gai larn) or 250 g bok choy, chopped, oyster sauce, sweet chili sauce, chicken stock, eggs, bean sprouts, pork loin, sliced, decent sized prawns, shelled , leaving just tail, chili oil, lime wedge (to garnish )

fresh sea scallops (each 2-3 oz), cauliflower florets, cream, extra virgin olive oil, butter, toasted slivered almonds, capers, golden raisins, chopped parsley, balsamic vinegar (buy the best quality you can), salt and pepper

tomatoes, seeded and chopped, fresh basil, thinly sliced, garlic clove, minced, balsamic vinegar, salt, fresh coarse ground black pepper, salmon fillets, ground cumin, olive oil

tuna steaks, 6-oz each, 1-inch thick, peanut oil, butter, green onion, thinly sliced, cilantro, chopped, gingerroot, finely chopped, garlic cloves, chopped, shiitake mushrooms, sliced, soy sauce, whipping cream, fresh lime juice, lime wedge (optional), fresh cilantro stem (optional)