4156 seared healthy Recipes
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rainbow chard leaves or 2 bunches red and green swiss cha... and4 Morerainbow chard leaves or 2 bunches red and green swiss chard, unsalted butter, extra virgin olive oil, leeks , halved lengthwise and cut crosswise into 1/4-inch-thick slices (white and pale green parts only), fine sea salt20 min, 5 ingredients
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opah fillet, cut into 3-oz fillets, olive oil and10 Moreopah fillet, cut into 3-oz fillets, olive oil, garlic, finely minced, lemon juice, white wine, parsley, chopped (2 to 3), unsalted butter, cut into cubes, room temperature, salt and pepper, to taste, parmesan cheese, shredded, tomato , vine-ripened, shallots, minced, unsalted butter40 min, 12 ingredients
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olive oil and7 Moreolive oil, leek, white and pale green parts only, halved lengthwise, thinly sliced crosswise and rinsed well, green cabbage , halved lengthwise, cored and thinly sliced corsswise (about 1/2 a medium head), low sodium chicken broth, coarse salt, fresh ground pepper, sea scallops , tough side muscles removed (about 1 lb), sliced lemon (to garnish )25 min, 8 ingredients
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boneless skinless duck breast halves and12 Moreboneless skinless duck breast halves, extra virgin olive oil, divided, salt , to taste, white wine, fresh cherries, pitted and halved (or 1/3 cup dried ), balsamic vinegar, honey, extra virgin olive oil, chicken stock, fresh sage, chopped, garlic clove, peeled and minced, onion powder, fresh ground pepper , to taste35 min, 13 ingredients
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top round steaks, 3/4 inch thick , trimmed of fat and15 Moretop round steaks, 3/4 inch thick , trimmed of fat, kosher salt, fresh ground pepper, mixed asian greens or 4 cups mesclun, snow peas, sliced, red bell pepper, sliced, shredded red cabbage, cilantro leaf, chopped, shelled edamame, thawed, sesame tamari vinaigrette, orange juice, rice vinegar, reduced sodium soy sauce or 2 tbsp or 2 tbsp organic tamari, toasted sesame oil, honey, fresh ginger, finely grated25 min, 16 ingredients
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rice noodles , prepared as directed (i like thick thai no... and18 Morerice noodles , prepared as directed (i like thick thai noodles), canola oil, divided use, gingerroot or 9 slices galangal, 9 thin slices using a peeler, red onion, diced, jalapenos or 3 serrano chilies, de-stemmed, deseeded, quartered, stalks lemongrass, white part only , large slices, kaffir lime leaves , middle stem removed, sliced, cabbage, shredded, carrot, sliced, shiitake mushrooms, sliced (fresh or dried rehydrated ), fish sauce, chicken broth, sea scallops, ground pasilla chile powder (optional), salt, limes , juice of, white pepper, scallion, sliced, white and light green parts, basil leaves40 min, 19 ingredients
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french haricots vert or 1 lb young green beans or 1 lb wa... and10 Morefrench haricots vert or 1 lb young green beans or 1 lb wax bean, halibut fillets, each approximately 1 inch thick, coarse salt, fresh ground white pepper, olive oil, sauvignon blanc wine or 1/4 cup other dry white wine, fresh lemon juice (to taste), unsalted butter, scallions, white part only , finely sliced on the bias, capers, drained and rinsed, ripe tomato, peeled, seeded, and cut into 1/4-inch dice35 min, 11 ingredients
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sour cream or 1/2 cup mascarpone cheese, heavy cream and15 Moresour cream or 1/2 cup mascarpone cheese, heavy cream, lemon juice, minced lemon zest, dill, fresh, chopped, scallions or 2 tbsp chives, minced, zucchini, shredded, carrots, shredded, grated onions, sweet whole kernel corn, eggs, chopped fresh dill, flour , sifted, butter or 1 -2 tbsp olive oil, salt and pepper, scallops, chopped red and yellow tomatoes55 min, 17 ingredients
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reduced-fat sour cream and9 Morereduced-fat sour cream, fresh goat cheese, crumbled (2 oz.), fresh chives, snipped, white wine vinegar, coarse salt and pepper, vegetable oil , such as safflower, chicken cutlet, head boston lettuce , torn into bite-size pieces, bing cherry, pitted and halved, walnut pieces25 min, 10 ingredients
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Seared Sesame Tuna With Orange Glaze
flour, salt and pepper, sesame seeds and10 Moreflour, salt and pepper, sesame seeds, fresh tuna steaks, 1/2 inch thick, canola oil, minced green onions, sesame oil, light soy sauce, orange juice, fresh lemon juice, water, chili powder, cornstarch35 min, 13 ingredients -
Seared Tuna With Green Onion-Wasabi Sauce
water, wasabi powder (horseradish powder) and9 Morewater, wasabi powder (horseradish powder), reduced sodium soy sauce, peanut oil, dry sherry, oriental sesame oil, fresh ginger, minced, green onions, very thinly sliced, ahi tuna steaks (each about 1 inch thick ), cucumber, peeled, seeded , cut into matchstick-size strips, radish sprouts11 min, 11 ingredients -
Seared Salmon with Horseradish Tomato Vinaigrette
salmon fillets (4 oz each), canola oil and18 Moresalmon fillets (4 oz each), canola oil, prepared horseradish, breadcrumbs, coarsely grated, butter , unsalted unsoftened, rosemary, fresh chopped, tarragon, fresh chopped, thyme, fresh, salt, black pepper, white wine, prepared horseradish, honey, rice wine vinegar, roma tomatoes, peeled and seeded, tomato paste, canned, dijon mustard, black peppercorns, whole, tarragon, fresh, extra virgin olive oil10 min, 20 ingredients -
Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish
mahi mahi fillets, salt & freshly ground black pepper and13 Moremahi mahi fillets, salt & freshly ground black pepper, sesame seeds, chopped garlic, unsalted butter, softened, olive oil, pencil-thin asparagus spears, steamed, chopped garlic, chopped pickled ginger, tomato, peeled, seeded, and diced, yellow bell pepper, cleaned and diced, salt, fresh ground white pepper, black sesame dressing, basil sprigs, for garnish40 min, 15 ingredients
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