33087 seared crusted tuna chickpea artichoke Recipes

ahi tuna 4 steaks 6 oz each, gator spices , blackened seasoning, canola oil

tuna, drained, chickpeas (garbanzo beans), drained, hard-boiled eggs, chopped, cucumber, peeled and diced, head iceberg lettuce , torn into bite-sized pieces, french dressing

chickpeas, rinsed, drained, marinated artichoke hearts, drained, olive oil, ground cumin, garlic clove, crushed, lemon , zest of, grated, chopped fresh coriander, red chili pepper , seeds removed, chopped, toasted mini baguette, to serve

chickpeas, well drained, artichoke hearts, drained and coarsely chopped, olive oil, tahini, lemon juice (to taste), cold water, pesto sauce (store bought or homemade ), cumin, salt, black pepper

iceberg lettuce, tomato (i use roma ), tuna, marinated artichoke hearts, chopped, cucumber, hard-boiled egg, chopped (optional), mayonnaise, toasted sesame oil, water, salt and pepper, alfalfa sprout (to garnish , or sprouts of your choice)

all-purpose flour, potato flakes, cold butter, ice water, french-fried onions (divided ), potato flakes, shredded cheddar cheese (divided ), tuna (drained and flaked , add more tuna if desired), cream of mushroom soup (undiluted ), egg

diced papaya, red onion, diced, red bell pepper, diced, chopped fresh cilantro, lime juice, garlic, minced, hot chile paste , or to taste, tuna steaks, extra-virgin olive oil, salt and pepper to taste, eggs, chopped macadamia nuts

angel hair pasta broken, carrots, finely chopped, green onions, chopped, cilantro chopped, sesame seeds, extra virgin olive oil, ahi tuna, citrus ponzu (divided ), lime wedges, crushed peanuts, crispy wonton strips

pasta, olive oil, sugar snap peas, tuna, garbanzo beans, oregano, garlic powder, seasoned salt

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

artichoke heart , packed in water, rinsed and patted dry, lemons, water, tahini, stirred well, extra-virgin olive oil, chickpeas, drained and rinsed, garlic clove, minced, salt, cumin, cayenne, parsley , mint or 2 tsp cilantro, fresh, olive oil, for drizzling

chickpeas, drained and rinsed, tuna in springwater , darined, flaked, squeezed lemon juice, tahini (sesame seed paste), garlic, crushed, warm water

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, finely chopped, garlic, minced, handfuls of baby spinach leaves, juice of 1 lemon, extra virgin olive oil, sea salt and freshly ground black pepper to taste

tuna or 1 cup of cooked dried garbanzo beans, artichoke hearts (roasted if you can find them), celery ribs, red onion, pitted kalamata olive, flat-leaf italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper

salmon fillet, salt and pepper, shallot, garlic, fresh dill, fresh lemon thyme, fresh cilantro, lemon zest, yellow chile, lemon, juiced, olive oil, olive oil, butter, white onion, diced, garlic, chile flakes to taste, fresh lemon thyme, fresh chives, globe artichokes halved, trimmed , choke removed, water - enough to steam artichokes

tuna , swordfish or shark steaks, but 1 to 1 1/4 inches thick, olive or vegetable oil, salt and ground black pepper, lemon wedges, or a pan sauce, uncooked relish, or flavored butter, bottled pure horseradish with liquid squeezed out, butter, at room temperature, vinegar, salt and ground black pepper

avocado, diced, mango - peeled, seeded and diced, lime juice, ground ginger, wasabi powder, salt and freshly ground black pepper to taste, toasted sesame seeds, canola oil, thick) tuna steaks