139 seared black seeds Recipes

soy sauce, sugar, salmon fillet with skin (1-1/4 inches thick ), vegetable oil, divided, zucchini (12 oz), cut into strips, yellow squash (12 oz), cut into strips, butter, salt, black pepper, sesame seeds, toasted, lemon slices (optional)

sesame seeds, coarse salt, freshly ground black pepper, sea scallops (about 10 oz), vegetable oil, pea and mint couscous, lemon wedges

halved grape tomatoes, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, salt, freshly ground black pepper, avocados, peeled and diced, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, lower-sodium soy sauce, dark brown sugar, tuna steaks

dried red chili, coriander seed, garlic, basil, finely chopped, cilantro, finely chopped, lemon , juice of, salt, freshly ground black pepper, tuna steaks (8-10 oz each), salad greens, olive, sun-dried tomato, basil

reduced-fat extrafirm tofu, boil-in-bag long-grain rice, salt, divided, dark sesame oil, divided, bottled minced garlic, bottled ground fresh ginger (such as spice world), red bell pepper, thinly sliced, sliced green onions, divided, rice vinegar, low-sodium soy sauce, freshly ground black pepper, sesame seeds, toasted, radish sprouts

papaya - peeled, seeded and chopped, red bell pepper, chopped, red onion, chopped, fresh lime juice, chopped fresh cilantro, minced jalapeno peppers, salt, olive oil, all-purpose flour, ground black pepper, sea scallops

jalapeno pepper, seeded and membranes removed, rice vinegar, olive oil, dijon mustard, salt and freshly ground black pepper to taste, vegetable oil, fresh sea scallops, sea salt, cayenne pepper, oranges, peeled and cut in between sections as segments

cucumber, peeled, halved , lengthwise, seeded, halved lengthwise again, and thinly sliced crosswise, tomatoes, quartered, yellow or orange bell pepper, seeded and cut into 1-inch julienne3, chopped shallot or red onion, chopped fresh cilantro (fresh coriander) plus sprigs for garnish, lime juice, canola oil, honey, red pepper flakes, salt, salmon fillets, each 5 oz., about 1 inch thick, freshly ground black pepper, lime wedges for garnish

balsamic vinegar, chopped basil, chopped shallots, chopped garlic, roma tomatoes, sliced and seeded, salt and freshly ground black pepper, extra-virgin olive oil , plus 2 tablespoons, filet mignon, rosemary

baby or creamer red potatoes, fresh green beans, dijon mustard, red wine vinegar, white horseradish, chicken broth, fresh tuna steak 1 thick, sesame seeds, olive oil, ripe tomato cut into 2 cubes, french baguette, salt, freshly ground black pepper

vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron

vegetable oil, zucchini (12 oz), cut into strips, yellow squash (12 oz), cut into strips, butter, salt, black pepper, sesame seeds, toasted

chopped fresh cilantro, jalapeno peppers seeded , de-ribbed, minced(if very hot, use only 1 pepper, grated fresh ginger, juice from 4 limes, soy sauce, sugar, salt and freshly ground black pepper, tablspoons olive oil, sashimi quality tuna 4 blocks, ripe avocado

olive oil, portobello mushroom caps, lightly rinsed, patted dry , and cut into 1/4-inch strips, red onion, halved and cut into 1/4-inch slices, serrano chili, seeded and minced, fresh baby spinach, ground cumin, dried oregano, salt, fresh ground black pepper, flour tortillas, warmed, salsa (homemade or store-bought )

yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

water, salt, divided, uncooked couscous, sesame seeds, all-purpose flour, black pepper, bluefin tuna steaks (about 3/4-inch thick ), fresh orange juice, honey, low sodium soy sauce, dark sesame oil, minced ginger, minced garlic, water, cornstarch

water, salt, divided, uncooked couscous, sesame seeds, all-purpose flour, black pepper, bluefin tuna steaks (about 3/4 inch thick ), fresh orange juice (about 2 oranges), honey, low-sodium soy sauce, dark sesame oil, bottled minced fresh ginger, bottled minced garlic, water, cornstarch