38530 seafood risotto low calorie Recipes

  • Lemon Seafood Risotto
    olive oil, leek, cleaned and thinly sliced, garlic, minced and
    11 More
    olive oil, leek, cleaned and thinly sliced, garlic, minced, arborio rice, low-sodium chicken broth, divided, dry white wine, bay scallops, shrimp, peeled and deveined, fresh snow peas, trimmed and halved crosswise, red bell pepper, diced, grated parmesan cheese, dried basil, lemon juice, ground black pepper to taste
    55 min, 14 ingredients
  • Roasted Grouper with Seafood Risotto and Champagne-Citrus Beurre Blanc
    seafood risotto, champagne-citrus beurre blanc, canola oil and
    3 More
    seafood risotto, champagne-citrus beurre blanc, canola oil, skinless grouper fillets, kosher salt, freshly ground black pepper
    1 hour 45 min, 6 ingredients
  • Risotto with Peas and Prosciutto
    low-sodium chicken broth, chopped onion, unsalted butter and
    7 More
    low-sodium chicken broth, chopped onion, unsalted butter, arborio rice (12 oz), dry white wine, frozen baby peas, thawed, oounces thinly sliced prosciutto , cut crosswise into 1/4-inch-wide strips, grated fresh lemon zest, grated parmigiano-reggiano (2 oz), chopped fresh flat-leaf parsley
    35 min, 10 ingredients
  • Risotto with Garlic and Parmesan
    low sodium chicken broth , plus water to equal 2-1/2 cups and
    5 More
    low sodium chicken broth , plus water to equal 2-1/2 cups, olive oil, arborio rice (8 oz), garlic, large and minced, parmesan cheese, freshly grated, parsley, freshly chopped for garnish
    30 min, 6 ingredients
  • Seafood Risotto (Emeril Lagasse) Seafood Risotto (Emeril Lagasse)
    olive oil, chopped onions, salt and
    11 More
    olive oil, chopped onions, salt, freshly ground white pepper, freshly ground black pepper, seafood stock, chopped garlic, arborio rice, assorted mediterranean shellfish and seafood, butter, heavy cream, freshly grated parmigiano-reggiano, chopped green onions, green part only, chopped fresh parsley leaves
    50 min, 14 ingredients
  • Risotto With Sausage And Cranberry Beans Risotto With Sausage And Cranberry Beans
    risotto with sausage and cranberry beans and
    16 More
    risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional
    1 hour , 17 ingredients
  • Seafood-Stuffed Bell Peppers Seafood-Stuffed Bell Peppers
    low-salt chicken broth, dry sherry, low-sodium soy sauce and
    17 More
    low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth
    20 ingredients
  • Risotto With Yogurt and Peas (Food Network Kitchens) Risotto With Yogurt and Peas (Food Network Kitchens)
    low-fat, low-sodium chicken broth, parmesan rind and
    8 More
    low-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt
    1 hour , 10 ingredients
  • Risotto with Chicken Livers, Sherry and Truffle Oil Risotto with Chicken Livers, Sherry and Truffle Oil
    low-salt chicken broth, water, olive oil and
    7 More
    low-salt chicken broth, water, olive oil, green onions, chopped, arborio rice or medium-grain white rice (about 8 oz), dry sherry, butter, chicken livers, trimmed , lobes separated, patted dry, all purpose flour, truffle oil
    10 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • Risotto in a Lemon Cup Risotto in a Lemon Cup
    low sodium chicken broth, butter , plus, butter and
    10 More
    low sodium chicken broth, butter , plus, butter, shallot, diced, arborio rice, dry white wine, grated parmesan cheese , plus, parmesan cheese, mascarpone cheese, lemon , juice and zest of, kosher salt, fresh ground black pepper, lemons , for serving
    40 min, 13 ingredients
  • Risotto With Shrimp and Scallops (Ww) Risotto With Shrimp and Scallops (Ww)
    low sodium chicken broth, olive oil, olive oil and
    9 More
    low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste
    25 min, 12 ingredients
  • Risotto With Corn, Tomatoes & Basil Risotto With Corn, Tomatoes & Basil
    low sodium chicken broth and
    10 More
    low sodium chicken broth, ears corn, shucked and cleaned of any silk, unsalted butter or 2 tbsp olive oil, shallots or 1 small onion, minced, arborio rice, dry white wine, chopped plums or 1 cup cherry tomatoes, extra virgin olive oil, torn fresh basil leaves, kosher salt & freshly ground black pepper, freshly grated parmigiano-reggiano cheese
    45 min, 11 ingredients
  • Risotto in a Lemon Cup (Giada De Laurentiis) Risotto in a Lemon Cup (Giada De Laurentiis)
    low-sodium chicken broth, butter , plus 1 tbsp and
    9 More
    low-sodium chicken broth, butter , plus 1 tbsp, shallot, diced, arborio rice, dry white wine, grated parmesan , plus 2 tablespoons, mascarpone cheese, a lemon , zested amd juiced, kosher salt, freshly ground black pepper, lemons , for serving
    40 min, 11 ingredients
  • Risotto With Mascarpone and Prosciutto (Food Network Kitchens) Risotto With Mascarpone and Prosciutto (Food Network Kitchens)
    low-sodium chicken broth, prosciutto, thinly sliced and
    9 More
    low-sodium chicken broth, prosciutto, thinly sliced, unsalted butter, chopped shallots, arborio rice, dry white wine, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated gruyere cheese, mascarpone cheese
    50 min, 11 ingredients
  • Risotto Milanese Risotto Milanese
    low-sodium or homemade chicken stock (preferably homemade... and
    8 More
    low-sodium or homemade chicken stock (preferably homemade ) you may not need all of the broth, extra virgin olive oil, onion, finely chopped, arborio rice, white wine, saffron (put this in a small bowl with about 2 tbsp of the wine), butter, freshly grated parmesan cheese, salt and pepper, to taste
    30 min, 9 ingredients
  • Risotto With Peas And Prosciutto Risotto With Peas And Prosciutto
    low-sodium chicken broth, chopped onion, unsalted butter and
    7 More
    low-sodium chicken broth, chopped onion, unsalted butter, arborio rice (12 oz), dry white wine, frozen baby peas, thawed, sliced prosciutto , cut crosswise into 1/4-inch-wide strips, grated fresh lemon zest, grated parmigiano-reggiano (2 oz), chopped fresh flat-leaf parsley
    20 min, 10 ingredients
  • Risotto with Wild Mushrooms, Herbs, and Shallots Risotto with Wild Mushrooms, Herbs, and Shallots
    low-sodium chicken broth, olive oil, divided and
    11 More
    low-sodium chicken broth, olive oil, divided, unsalted butter, divided, wild mushrooms, cleaned and thinly sliced, chopped fresh sage, divided, chopped fresh thyme, divided, shallots, minced, garlic cloves, minced, uncooked arborio rice, white wine (such as chardonnay), grated parmesan cheese, divided, sea salt , to taste, freshly ground pepper , to taste
    13 ingredients




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