443 sea with tomato and salad Recipes

eggplants, olive oil , plus, extra olive oil , to brush, sea salt, tomatoes, roughly chopped, garlic cloves, crushed, ground paprika, ground cumin, red chile , seeds removed, finely chopped, brown sugar, salt, lemon juice, red wine vinegar, pepper, fresh flat-leaf parsley, chopped, fresh coriander, chopped

organic corn kernels, diced red pepper, diced vine ripened tomato, avocado, diced, chopped fresh cilantro, chopped serrano chili (to taste), chopped fresh garlic (2-3 cloves), fresh lime juice, cold pressed extra virgin olive oil, celtic sea salt (to taste), freshly cracked black pepper

shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets

new potatoes (chop into bite sized uniform pieces if need be), sun-dried tomato, chopped (about 5 pieces), lemon juice, fresh is best, olive oil, garlic clove, minced (optional), sea salt, green onions, sliced (green & white parts , spring onions), black olives, sliced, fresh ground black pepper, fresh herbs, roughly chopped (your favourites or what s available, i like fresh oregano, rosemary & basil)

bacon slices, chopped celery, chopped green bell pepper, chopped yellow bell pepper, chopped green onions, orange juice, fresh lime juice, dry mustard, ground red pepper, garlic cloves, crushed, fresh or frozen black-eyed peas, cooked, chopped tomato, chopped pickled pepperoncini peppers, deveined peeled shrimp, sea scallops, vegetable oil, sliced mustard greens or romaine lettuce

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

bell pepper, seeded and chopped, green onions, chopped, english cucumber, chopped and seeded, plain yogurt, canola oil, fresh lemon juice, sea salt, white pepper, tomatoes, head lettuce, crabmeat

cannellini beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, corn, drained and rinsed, cilantro, chopped tomatoes, red onion, serrano peppers or 1 jalapeno pepper, sea salt , to taste, limes , juice of

sherry vinegar, dijon mustard, olive oil, organic watercress, washed and spun dry, assorted heirloom tomatoes, kosher salt and freshly ground pepper, sea beans, brunoise-cut red pepper

arborio rice or 1 1/2 cups long-grain white rice, saffron thread, crumbled and dissolved in, warm water, extra virgin olive oil , plus, extra virgin olive oil, champagne vinegar or 2 tbsp white wine vinegar, fresh peas, shelled or 1/2 lb sugar snap pea, strings removed, squid, cleaned ,bodies cut into thin rings and tentacles halved if large, dry white wine, garlic, finely diced, coarse sea salt, fresh ground pepper, ripe tomatoes, peeled,seeded and cut into small dice, basil leaves, finely chopped, fresh thyme, use leaves only,coarsely chopped

ripe tomatoes, red onion, cucumber, green bell peppers or 1 yellow bell pepper, feta cheese, sliced (or crumbled ), dried oregano, sea salt, top quality extra virgin olive oil, dozen kalamata olives or 1 dozen green cretan olive, etc., pitted, pickled hot pepperoncini pepper (garnish ), water, anchovy (optional), capers (optional)

pancetta, sliced 1/4-inch thick, extra-virgin olive oil , as needed, garlic, thinly sliced, red wine vinegar, sea salt , preferably gray salt, and freshly ground black pepper, lightly packed torn fresh basil leaves, roughly chopped, divided, country style bread, about 1/2-inch thick, extra-virgin olive oil, for brushing, sliced hearts romaine lettuce (from 1 large head ), tomatoes

chopped romaine lettuce (use two 9-oz bags cut-up romaine lettuce, chopped finer than in bag), diced grilled chicken breasts, roma tomatoes, seeded and diced fine, avocados, pitted and chopped, fresh cooked thawed corn kernels or 1 cup frozen thawed corn kernel, chopped crisp-cooked bacon (buy it cooked to save time), blue cheese, crumbles (small), granny smith apple, chopped (leave skin on ), olive oil, balsamic vinegar, dijon mustard, chopped shallot, garlic clove, crushed, sea salt, fresh ground black pepper

lemon juice (about 2 lemons, preferably meyer), fresh orange juice (use 1 large navel orange), minced shallots, extra-virgin olive oil, lemon zest, orange zest, honey, sea salt or table salt, freshly ground black pepper, bagged baby spinach leaves (about 6 oz), tomatoes, halved, fresh corn kernels, vinaigrette, skinless salmon fillets (each 5 to 6 oz and 1 inch thick ), extra-virgin olive oil for misting, salt, freshly ground black pepper, minced fresh chives, for garnish

very good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped

thick) slices from an 8 by 4-inch sourdough round, extra-virgin olive oil, sea salt and freshly cracked black pepper, halved grape tomatoes, diced red bell pepper, peeled, seeds removed , and diced english cucumber, minced garlic, capers, freshly chopped italian parsley leaves, freshly julienned basil leaves, balsamic vinegar, red wine vinegar, goat cheese, crumbled, avocado, cut in half, pitted and flesh diced

young watercress , thick stems discarded, panela cheese cut into eight even slices, well-seasoned flour, egg beaten with 1 tsp water until frothy, dry breadcrumbs , panko preferred, unsalted butter and olive oil, tiny cherry-type tomatoes, sea salt and fresh pepper, fresh lemon juice, crisp fried capers and/or 4salt anchovies, rinsed and chopped

young watercress , thick stems discarded, panela cheese cut into eight even slices, well-seasoned flour, egg beaten with 1 tsp water until frothy, dry breadcrumbs , panko preferred, unsalted butter and olive oil, tiny cherry-type tomatoes, sea salt and fresh pepper, fresh lemon juice, crisp fried capers and/or 4 salt anchovies, rinsed and chopped