197 sea spring Recipes

semi-dried tomatoes, chopped, olive oil, brown onion, finely diced, garlic, finely chopped, ripe tomatoes (about 8) blanched, peeled, seeded and diced, flat leaf parsley, finely chopped, mint , finley chopped, dried oregano, spring onions , finley sliced- green ends and all, sea salt and black pepper, plain flour, baking powder, veg oil, lemon to serve, plain yoghurt, to serve, fennel fronds, to serve

garlic cloves, minced, english cucumber, avocado, peeled and pitted, baby spinach, fresh mint leaves, spring onions * or green onions, fresh juice of 1 lemon, olive oil, freshly ground white or black pepper, sea salt

aubergine , cut into chunky batons, courgette , cut into chunky batons, red onion, cut into 8 wedges, garlic cloves, in their skins, basil leaves , torn roughly, chopped fresh parsley, olive oil, red pepper, grilled, skinned, quartered and de-seeded, yellow pepper, grilled, skinned, quartered and de-seeded, field mushrooms, sliced, black olives, pitted, couscous, water, boiled, olive oil, lemons , juice and zest of, yellow pepper, de-seeded and chopped finely, spring onions, chopped finely, chopped fresh mint, sea salt, black pepper

cucumber, peeled (about 6 - 7-inch), green beans, very thin and young, spring onion, chopped, cider vinegar (or use white wine vinegar), superfine sugar (castor sugar), dijon mustard, flaked sea salt (use less if using table salt), coarse black pepper

mushroom soup (best quality , 14 oz), smoked oysters (best quality, 3 1/2 oz can, or increase to 2 cans), fresh cream (1 generous cup, or use 1/2 cup cream and 1/2 cup chicken broth), dry sherry, parsley, very finely chopped, spring onion, very finely chopped (green and white parts ), flaked sea salt (you ll probably need more, to taste), drops tabasco sauce (or more to taste, or use any hot sauce), lemon juice, fresh (this is to taste ( i used a good squirt), coarse black pepper

napa cabbage, daikon radish , about 8 inches long, head garlic, spring onions, thai peppers, sea salt, korean chili powder, fish sauce, brown sugar, fresh ginger

extra virgin olive oil, white wine vinegar, romaine lettuce, shredded very finely, spring onion, finely chopped , including the green parts, chopped dill weed, sea salt , to taste, fresh ground pepper , to taste

baby potatoes, peeled & halved, sea salt , to taste, fresh ground black pepper , to taste, eggs, egg yolks, dijon mustard, garlic cloves, minced, vegetable oil, lemons, olive oil, bacon , rashers rindless, sliced, plain flour , for flouring schnitzels, milk, breadcrumbs , for crumbing, fresh parsley, chopped, veal schnitzels, spring onions or 2 -3 green onions, chopped

fresh asparagus, trimmed, baby potatoes, washed (no need to peel!), malt vinegar, garlic, minced, springs fresh thyme, whole, cold butter, cut into 1/2tsp pieces(keep cold until ready to add to sauce), kosher or sea salt and fresh ground black pepper

eggplants, trimmed, halved, peanut oil, coriander leaves, stems and roots, finely sliced, spring onions, finely sliced, sichuan pepper and salt, homemade chilli sauce, peanut oil, red chillies, roughly chopped, garlic cloves, roughly chopped, ginger, roughly chopped, tamari soy sauce, sichuan pepper and salt, sichuan peppercorns, sea salt flakes

brown lentils, water , plus 1/4 cup cold separated, spring onion , finny chopped (green onions), garlic clove, crushed (optional), chopped flat leaf parsley, olive oil, rice flour (regular flour may be used if not gluten free), red wine vinegar (not halal), sea salt , to taste, fresh ground black pepper , to taste, lemon, cut in wedges (to serve )

vegetable oil, japanese eggplants (aubergines, sliced into 1cm rounds), garlic cloves, crushed, grated fresh ginger, rice wine vinegar, chili sauce, dark soy sauce, unsweetened coconut milk, lime , juice of, sugar, spring onions, shredded, sea salt

chicken breasts, lemon, garlic, crushed, lemon extract, unsalted butter, red chile, seeded and finely diced, coriander seed, lightly crushed, spring onions, finely diced, chicken stock, couscous, pickled ginger, finely chopped, grated limes , juice and rind of, tomatoes, peeled,seeded and diced, chopped fresh coriander, sunflower oil, baby salad leaves , well picked over, extra virgin olive oil, sea salt, freshly ground white pepper

baby calamari, sliced, strength curry powder, dry white wine, chili flakes, boiling water, plain yogurt, dill seed, cream, stalks celery, olive oil, garlic, peeled, sea salt, mustard seeds, freshly milled black pepper, lemon leaves, spring onions , finely curled tops, cucumber , cut into crescents

asparagus, peanut oil, garlic cloves, minced, sea salt, baby corn, shaoxing wine, oyster sauce, malt vinegar, white sugar, sesame oil, chicken stock, spring onions, trimmed and cut into 3 inch lengths

risoni, frozen peas, smoked salmon, finely chopped (about 4 oz), spring onions, finely sliced, lemon zest, finely grated, eggs, paul newman s own whole egg mayonnaise, fresh dill (or to taste), sea salt , to taste, fresh ground black pepper , to taste, extra paul newman s own whole egg mayonnaise, to serve (optional), salad greens or baby spinach leaves, to serve, crusty rolls, to serve

iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice