197 sea spring Recipes

chopped ripe mango, mirin, fresh lime juice, olive oil, kosher salt to taste, vietnamese spring roll wrappers (rice paper), cooked lobster tails, sliced, avocado, sliced, mizuna or similar type peppery salad green, chopped fresh mint, ocean greens , sea vegetables, hearts of palm, cut into 1/4-inch sticks, enoki mushrooms, kosher salt and fresh cracked pepper to taste

breadcrumbs (preferably panko), freshly grated parmesan cheese, spring onions, finely chopped (scallions), lemon , juice and zest of, melted butter, sea salt , to taste, fresh ground black pepper , to taste, chicken breast fillets, parsley, finely chopped

phyllo pastry sheets, butter, melted, oil, tomatoes , rosa, small, cut up (the small plum ), olives, pitted, finely chopped (green or black ), garlic, finely chopped, leaves basil, large, finely sliced, spring onion, finely chopped, parsley, finely chopped, flaked sea salt, coarse black pepper, dried breadcrumbs (optional), ham , black forest (or parma , use thin air-dried or fried bacon or mozzarella cheese), vinaigrette dressing (homemade or shop-bought)

wasabi powder, water, vegan mayonnaise (i use veganaise), powdered sugar, cumin, freshly ground, dried chili pepper flakes, fresh ground black pepper, sea salt, seitan (i used 8oz package gardein beefless tips), peanut oil, rice wine or 1 tsp dry sherry, light soy sauce, fresh cilantro, leaves and stalks, roughly chopped, spring onions, finely sliced

skinned fresh sea bass, cubed to bite size pieces, minced garlic, white vinegar, lime juice, diced tomatoes, minced onion, minced gingerroot, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, spring onion, minced, salt and pepper

sweet potatoes, washed, sea salt and freshly ground black pepper, red chiles, finely sliced, spring onions, finely sliced, squacquerone, handfuls wild rocket, washed, lemon , zested and juiced, extra-virgin olive oil

red beets, cooked, smoked salmon, heavy cream, cold, quinoa, chives, chopped, parsley, chopped, spring onion, horseradish, grated, fresh lemon juice, olive oil, sea salt, pepper

unsalted butter, softened, roughly chopped tarragon, garlic cloves, crushed, free-range chicken, sunflower oil, fine sea salt and freshly ground black pepper, plain boiled new potatoes , tossed with butter, to serve, mayonnaise, tarragon vinegar, dijon mustard, chopped tarragon, cream, powdered hot english mustard, soft hothouse lettuce, leaves separated, vine-ripened tomatoes, cut into wedges, cucumber, peeled and sliced, radishes, trimmed and halved, spring onions, trimmed and halved, eggs

chicken breasts, vegetable oil, fresh mint leaves, fresh coriander leaves, sea salt, fresh ground pepper, salted peanuts, lime, quartered, lime juice, fish sauce, sesame oil or 1 tsp vegetable oil, sugar, red shallots, sliced, red chile, sliced, spring onions, finely sliced

unsalted butter, olive oil, zucchini, thinly sliced, sea salt and black pepper, garlic clove, crushed, cream, spaghetti, tomatoes, roughly chopped, spring onions, chopped, grated parmesan cheese, to serve

chicken thigh fillets, cut into 2cm pieces, red capsicum, halved , deseeded, cut into 2cm pieces, spring onions, ends trimmed, cut into wedges, flaked sea salt, szechuan peppercorns, crushed, fresh ground black pepper, chinese five spice powder, peanut oil, garlic cloves, crushed, grated fresh ginger, baby bok choy, ends trimmed , quartered lengthways, lee kum kee panda oyster sauce, lee kum kee premium soy sauce, steamed jasmine rice, to serve, lee kum kee oyster sauce, extra, to serve

baby red bliss potatoes, unpeeled, cut into 3/4 inch chunks, grey poupon country dijon mustard, white wine vinegar, juniper berries, finely chopped (see step 2), sea salt, fresh ground black pepper, buttermilk, extra virgin olive oil, chopped fresh parsley, chopped scallion (spring onions)

cucumber, sea salt, fat free sour cream, chopped fresh dill, lemon juice, red onion, salmon fillet, spring mix, extra virgin olive oil

frozen shelled green peas, chickpea flour (besan or gram), ground cumin, good pinch ground turmeric, good pinch chili powder, sea salt, water, fresh ginger, spring onions, finely sliced or 2 tsp fresh cilantro, finely chopped, olive oil or sesame oil, for frying

extra-virgin olive oil, yellow onions, cut in 1/2 and sliced thin, salt and freshly ground black pepper, chopped fresh thyme leaves, zinfandel, sharp cheddar, shredded, ground beef, sea salt and freshly ground black pepper, seeded burger rolls, beefsteak tomatoes, cut 1/3-inch thick, spring mix salad green