Thai Style Warm Chicken Salad With Chilli, Mint & Lime Recipe

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Thai Style Warm Chicken Salad With Chilli, Mint & Lime
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Minutes

Ingredients:

Directions:

  1. Heat the grill; Brush the chicken with vegetable oil and grill until cooked through; Let it rest for five minutes and then slice thinly.
  2. For the dressing, whisk the lime juice, fish sauce, sesame oil, and sugar until the sugar dissolves; Add the sliced shallots, chilli and spring onions and toss together.
  3. Tear the mint and coriander leaves and lightly toss with the chicken, salt and pepper.
  4. At the last minute, add the dressing to the chicken and toss lightly; Arrange it on plates, scatter with peanuts and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.53 Kcal (680 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 3.08mg 1%
Sodium 799.31mg 33%
Potassium 448.77mg 10%
Total Carbs 20.58g 7%
Sugars 8.52g 34%
Dietary Fiber 4.69g 19%
Protein 5.93g 12%
Vitamin C 17.8mg 30%
Vitamin A 0.6mg 19%
Iron 67.9mg 377%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 114.97 Kcal (481 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 11%
Cholesterol 2.18mg 1%
Sodium 565.4mg 33%
Potassium 317.45mg 10%
Total Carbs 14.56g 7%
Sugars 6.02g 34%
Dietary Fiber 3.32g 19%
Protein 4.19g 12%
Vitamin C 12.6mg 30%
Vitamin A 0.4mg 19%
Iron 48mg 377%
Calcium 48.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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