605 sea mix Recipes

beets, quartered or 8 baby, ripe mango, peeled and sliced, mixed organic greens such as romaine , chard, mizuna, radicchio and parsley, good quality extra virgin olive oil, aged balsamic vinegar, a handful of crumbled feta, a pinch of sea salt, a pinch of freshly ground black pepper

organic bread mix, organic milk, organic eggs, flaxseed oil, frozen of organic veggies, organic onion, flaxseed oil, sea salt

spring mix salad greens, refrigerated citrus salad, red pears, thinly sliced, king arthur unbleached all-purpose flour, sea scallops, butter, olive oil, balsamic vinaigrette

olive oil, onion, finely chopped, garlic cloves, finely chopped, red pepper, finely chopped, paprika, dried herbs (such as rosemary, oregano, sage, thyme or marjoram), leftover roast potatoes, chopped, corn kernels, drained, sea salt , to taste, fresh ground black pepper , to taste, eggs, lightly beaten, tasty cheese or 1/2 cup cheddar cheese, grated, mixed salad green, to serve, crusty roll, to serve, fresh parsley, to garnish

ripe medium sized bananas, oil (i use vegetable ), granulated sugar (if you prefer sweet bread, use 1/2 cup sugar), flour, cold milk, sea salt (or iodized salt), vanilla essence, nuts, of your choice chopped mixed (optional), cinnamon (optional)

chicken backs (preferably both) or 5 lbs chicken necks (preferably both), onion, peeled & roughly chopped, scallions, halved, carrots, roughly chopped, stalks celery, roughly chopped, head garlic (about 5-8 cloves), gingerroot, mixed herbs (cilantro, basil, parsley, etc), black peppercorns, sea salt, rice wine, water (1.25 gallons)

beef chuck roast, bacon grease or 2 tbsp olive oil, garlic powder, sea salt, fresh ground black pepper, water, onion powder, dry onion soup mix, red pepper flakes, fennel seed, dried basil, bay leaves, crusty submarine rolls

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

onions or 4 large , peeled, olive oil flavored cooking spray, butter, preferably unsalted, garlic cloves, finely minced (i generally mince onions and garlic in my mini processor as it s so much easier than chopping), potato, coarsely grated, sea salt , to taste, fresh ground pepper , to taste, thyme or 1/2 tsp , to taste, mixed italian herbs, to taste (optional, your choice , i add a blend of rosemary and sage which i really like), lemon juice (optional ( don tsp add lemon juice if you don tsp like citrus flavours !), baby spinach leaves, chopped (it s okay to include the stems), freshly grated parmesan cheese, eggs, lightly whipped, grated fresh parsley

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

fettuccine, salt, mixed seafood, butter, scallions, chopped tops and bulbs, garlic, minced (about 4 cloves), shallot, minced, dry white wine, butter, cream, tarragon, chopped (or 1/2 tsp dried tarragon), marjoram (or oregano), couple dashes tabasco sauce, sea salt , to taste, fresh ground black pepper , to taste, flat-leaf italian parsley, chopped

spotted prawns, canola oil, thai hot sauce, lime juice, mirin, sea salt , and pepper mix, mayonnaise

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

cumin seed, coriander seeds, dried chili, crushed, celery salt, ground black pepper, superfine sugar, olive oil, mixed nuts, sea salt

vegetable juice, beef broth, ground beef, sausage, green pepper (or more for your taste ), onion (or more for your taste ), celery, beef bouillon, frozen cubed hash brown potatoes (i used simply potatoes and are optional), frozen okra (optional), frozen mixed vegetables, sea salt

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )

chicken breasts with ribs on, lrg russet potatoes(boiled,peeled and diced ), family package mixed frozen veggies, sweet frozen corn, herdez pickled jalapenoes, mayo, sour cream, sea salt and pepper, onion (diced ), garlic cloves(minced ), tapitia sauce, ripe alvacodoe (sliced ), tomatoe(diced ), iceburg lettuce(sliced thinly), sharp cheddar, corn torteas

lamb sausages, french breadstick, ripe mangoes, caster sugar, white vinegar, fresh ginger , slivered, red chili, sliced, raisins, mustard seeds, sea salt, mixed lettuce greens