239 sea mashed Recipes

fresh blueberries, lightly mashed with a fork, garlic cloves, minced, shallot, minced, lemon juice, whole grain mustard, ground chicken breast, crushed cracker crumbs, dried basil, cumin, sea salt, black pepper, soft hamburger buns (such as potato rolls or my cranberry - sweet potato buns), lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)

chickpeas, mashed, carrot, shredded, parsnip, shredded, spring onions, finely chopped, egg, chili, finely chopped, thyme leaves, garlic cloves, minced, cumin, paprika, fenugreek seeds, turmeric, sea salt, fresh ground pepper

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

potatoes , for mashing, sea salt, leaves fresh basil, very finely chopped, extra virgin olive oil, fresh coarse ground black pepper, milk, aubergine, diced into 21/2cm pieces, courgettes , halved lengthwise & sliced into 21/2cm pieces, red peppers, each half divided into 4 pieces, red onions, each divided into 8 pieces, garlic cloves, minced, organic plum tomatoes, roughly chopped, fresh parmesan cheese, grated

red bell peppers or 8 small yellow bell peppers or 8 small orange bell peppers, potatoes, boiled and mashed, provolone cheese, diced very small, freshly grated parmigiano-reggiano cheese, egg, chopped chives, garlic cloves, finely chopped, olive oil, sea salt, pepper

butter (softened ), dark brown sugar, vanilla, eggs, sour cream, bananas (mashed, brown , about 5), all-purpose flour, rolled oats, sea salt, baking soda, pecan pieces, toasted, toffee pieces (heath brand)

very smooth mashed potatoes , ideally from baked yukon gold potatoes, light olive oil, lemon juice, brown sugar, sea salt, whole wheat pastry flour, baking powder, nutmeg

baking powder (no alminum), baking soda, sea salt, oat flour, all-purpose flour, shredded coconut, coconut oil, honey, eggs, banana, mashed, coconut milk, lime juice

cooked chicken, shredded, garlic, fresh minced, chili powder, sea salt , to taste, flour tortilla, green tomatillo sauce, white cheese, shredded, romaine lettuce, shredded, avocado, sliced (or mashed ), tomato, chopped

mayonnaise, spicy or stone ground mustard, sea salt to taste, freshly ground pepper, sweet pickle relish, hard-boiled eggs plus 2 egg whites, coarsely chopped, boiled egg yolks, mashed, chopped green onion, stalk celery, chopped

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

liver, 1/2inch thick , preferably calves liver, sherry wine vinegar, worcestershire sauce, dry mustard, garlic cloves, finely mashed, sea salt, freshly ground black pepper, flour , as needed, bacon , fried crisp, grease reserved, chicken stock

ripe avocados, juice of 1/2 lime, hot sauce or fresh roasted jalapeno, sliced into thin rounds and diced (opt), garlic (mashed ), tomato, diced small, sea salt to taste

avocados, (or 1 large), peeled and mashed, red onion, minced, tomato, diced, cilantro, chopped, jalapeno, seeded and minced, lime , juice of, sea salt , to taste

in serving of appearance, butter ( i use the 50/50 blend with olive oil), brown sugar, eggs, vanilla extract, milk, baking soda, fresh squeezed lemon juice, all-purpose flour, soda, sea salt, cinnamon, nutmeg, freshly mashed overly ripe bananas

butter (softened ), dark brown sugar, vanilla, eggs, sour cream, bananas (mashed, brown , about 5), all-purpose flour, rolled oat, sea salt, baking soda, pecan pieces, toasted, toffee pieces (heath brand)

simply potatoes traditional mashed potatoes, precooked cold chopped shrimp, goat cheese, eggs, separated (save egg whites for rolling), chopped sun-dried tomato, garlic powder, dried chives, cumin, sea salt, black pepper, dried red pepper flakes, parmesan cheese, seasoned panko breadcrumbs

whole wheat flour (or 1/2 cup whole , 1/2 cup all purpose), plus a little to thicken if needed, baking soda, sea salt, flaxmeal, egg, lightly beaten, well-shaken buttermilk , plus a little to thin if needed, ripe banana, mashed, blueberries (ok if they re still frozen), oil for brushing griddle, chopped walnuts, if you like