Directions:
- Mash avocado in a small bowl.
- Add the remaining ingredients.
- Season with salt to taste.
- Note: Be creative! you can also add: red onion diced, fresh mango, olives, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.53 Kcal (475 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 37.35mg | 2% | |
| Potassium | 400.54mg | 9% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.67 Kcal (480 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 15% | |
|---|---|---|---|
| Sodium | 37.72mg | 2% | |
| Potassium | 404.55mg | 9% | |
| Total Carbs | 7.51g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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