Great Guacamole Recipe

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Great Guacamole
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Ingredients:

Directions:

  1. Mash avocado in a small bowl.
  2. Add the remaining ingredients.
  3. Season with salt to taste.
  4. Note: Be creative! you can also add: red onion diced, fresh mango, olives, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.53 Kcal (475 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 37.35mg 2%
Potassium 400.54mg 9%
Total Carbs 7.43g 2%
Sugars 1.6g 6%
Dietary Fiber 5g 20%
Protein 1.69g 3%
Vitamin C 12mg 20%
Iron 0.7mg 4%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 91.4 Kcal
% Daily Value*
Total Fat 10.16g 15%
Sodium 37.72mg 2%
Potassium 404.55mg 9%
Total Carbs 7.51g 2%
Sugars 1.61g 6%
Dietary Fiber 5.05g 20%
Protein 1.7g 3%
Vitamin C 12.1mg 20%
Iron 0.7mg 4%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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