973 sea bell Recipes

peeled, cored pineapple, peeled, pitted mango, red bell pepper, seeded tomato, seeded english hothouse cucumber, red onion, minced fresh cilantro, minced fresh mint, minced seeded jalapeno chili, fresh lime juice, sea bass fillets, olive oil

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

red bell peppers, stems , seeds removed (2-3 peppers), cucumber, quartered, carrots, cut to fit juicer, celery ribs, cilantro (optional), parsley, garlic clove, fresh ginger, cayenne pepper, sea salt, fresh ground black pepper, tomato juice , to taste (optional), celery ribs (to garnish ) (optional)

lean ground beef, prepared brown rice , slightly undercooked (prepare with 1/2 tsp sea salt in water), rotel mexican diced tomatoes with lime and cilantro, tomato sauce, dark red kidney beans, black beans, bell peppers (i use 1 green, 1 yellow, 1 red ), yellow onion, adobo seasoning, cumin, mexican oregano (use regular mediterranean if you don tsp have it), garlic salt, chili powder

green bell peppers, ground turkey breast, brown rice, uncooked, roma tomatoes, chopped, garlic cloves, chopped, onion, chopped, red pepper flakes , to tasted, sea salt and pepper, extra virgin olive oil

tomato juice, chopped tomatoes (about 11 oz), generous ) finely chopped roasted red bell peppers from jar, extra-virgin olive oil, red wine vinegar, prepared white horseradish, garlic clove, pressed, generous dash of hot pepper sauce, fine sea salt, thick rounds soft fresh goat cheese, grape tomatoes, cut in half, sliced fresh basil, extra-virgin olive oil (for drizzling )

quinoa, water, red bell peppers, granny smith apple, cored and chopped, fresh lime juice, olive oil, garlic, minced, chopped fresh parsley, chopped fresh mint, chopped tomatoes, green onions, thinly sliced, sea salt and pepper to taste

sausage (sage works best), bell peppers (can use any color of peppers), garlic powder, french-fried onions, condensed zesty tomato soup (if you can tsp find the zesty soup,use same sized can of tomato and add 1 1/2 tbsp italian seas), cooked rice, grated parmesan cheese, hot pepper sauce

vegetable oil, leek, trimmed and cut into thin strips, red bell pepper, thinly sliced, fresh snow peas, trimmed, salt, divided, sea bass or halibut fillets (about 2 lb), grated orange rind, fresh orange juice, mirin, dark sesame oil, tamari, grated fresh ginger

unsalted butter, mushrooms, thinly sliced, shallots, thinly sliced, salt and freshly ground black pepper, white port wine, clam juice or fish stock, heavy cream, red bell peppers , roasted, peeled, seeded and julienned, green olives, sliced off pit and julienned, sea bass fillets, salt and freshly ground black pepper, unsalted butter, proscuitto, thinly sliced and julienned

diced fresh mango (about 1 mango), diced red bell pepper, green onions, chopped (about 2 tbsp), jalapeno pepper, seeded and minced, chopped fresh cilantro, garlic clove, minced, salt, fresh lime juice, sea bass or halibut fillets (about 1 1/4 inches thick), salt, freshly ground black pepper

pineapple, diced, mango, diced, cucumber, diced, red bell pepper, seeded and diced, cilantro, fresh lime juice, jalapeno, seeded, minced, salt, pepper, sea scallops

black sea bass fillet, cleaned and scaled, skin on, salt and freshly ground black pepper, blended olive oil , plus 2 ounces, ears fresh sweet corn , cut off the cob, diced onion, red bell pepper, diced, diced poblano pepper, jumbo lump crab , picked over and cartilage removed, minced chives, chopped fresh thyme leaves, plus 1 sprig for garnish, chicken stock, sweet butter, cold, roasted fingerling potatoes

olive oil, onion, thinly sliced, minced garlic, tomato concasse, cayenne pepper, generous pinch saffron threads, littleneck clams , rinsed several times and drained, black mussels , debearded, rinsed several times and drained, dry white wine, salt, freshly ground black pepper, italian eggplants, ends trimmed, thinly sliced, green zucchini, end trimmed, thinly sliced, yellow zucchini, ends trimmed, thinly sliced, basil leaves , chiffonade, sea bass fillets, butter, red bell pepper, cored, seeded, 1/4-inch dice, basil oil , recipe follows, basil leaves , packed, olive oil

tomato, diced and seeded, fennel, finely diced, red bell pepper, finely diced, red onion, finely diced, kalamata olives, sliced, capers, drained, rinsed and squeezed dry, garlic, minced, lemon, pulp and rind, seeded and chopped, fresh parsley leaves, chopped, fresh basil leaves, chopped, red wine vinegar, orange , zest minced, juiced, extra virgin olive oil, salt, freshly ground black pepper, whole sea bass (about 5 lb), scaled and cleaned with head and tail intact, salt and freshly ground pepper, red onion, sliced into thin rings, lime, cut into thin rounds, fresh rosemary, garlic, thinly sliced, dried rosemary branches for roasting (optional), olive oil

olive oil, chilean sea bass cut into 7-oz portions, poblano pepper , julienned, red bell pepper , julienned, leeks, diced, white wine, fish stock, salt and pepper, to taste, ears baby corn, grilled

black sea bass fillets, skinned, salt and pepper, enchilada sauce , recipe follows, refried beans , recipe follows, dried chile huajillo, dried chile pasilla, dried chile cascabel, dried chile de arbol, water, disk mexican chocolate, cut into 4 pieces, salt, garlic cloves, onion, cut into quarters, vegetable oil, vinegar, dried pinto beans, rinsed and picked over, bay leaf, yellow onion, halved, 1/2 cut in 2 pieces and the other 1/2 chopped, garlic cloves, peeled and smashed plus 1 tsp minced, salt, bacon drippings , or olive oil, ground cumin, dried oregano, extra-virgin olive oil, grated cheddar or monterey jack cheese, for serving, chopped tomatoes , for serving, sour cream , for serving, olive oil, chopped white onions, chopped green bell peppers, minced garlic, grain rice, tomato, peeled, seeded and chopped, chicken stock , or water, salt, saffron, chopped fresh oregano leaves, chopped fresh cilantro leaves, chopped green onion tops, green part only

mango, diced small, red bell pepper, diced small, red onion, diced small, cilantro, finely chopped, fresh lime juice, extra virgin olive oil, ground cumin (or to your taste ), hot sauce (or to your taste ), sea salt