Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Broth Recipe
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Directions:
- Preheat oven to 400 degrees F.
- In a hot saute pan, add olive oil and Chilean sea bass. Saute until brown on both sides. Remove from pan. Finish cooking the fish in the oven, about 3 to 5 minutes or until done.
- In the saute pan, add the peppers, leeks and saute until tender. Deglaze with white wine, reduce by two thirds, and add the fish stock and reduce by a quarter. Season with salt and pepper.
- In a large bowl, add the fish broth. Place the sea bass in the center of the bowl. Garnish with the corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.35 Kcal (2945 kJ) | ||
| Calories from fat | 179.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 108.62mg | 36% | |
| Sodium | 465.36mg | 19% | |
| Potassium | 1331.42mg | 28% | |
| Total Carbs | 78.46g | 26% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 64.46g | 129% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.3mg | 96% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 31% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 36% | |
| Sodium | 56.34mg | 19% | |
| Potassium | 161.18mg | 28% | |
| Total Carbs | 9.5g | 26% | |
| Sugars | 1.74g | 58% | |
| Dietary Fiber | 1.49g | 49% | |
| Protein | 7.8g | 129% | |
| Vitamin C | 7.5mg | 103% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.1mg | 96% | |
| Calcium | 5.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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