Mango Salsa With Red Bell Pepper Recipe

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Mango Salsa With Red Bell Pepper
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Ingredients:

Directions:

  1. Dice mango, red pepper, and red onion and combine in bowl.
  2. Mix lime juice, olive oil, ground cumin, hot sauce and salt in small bowl, Whisk together.
  3. Mix into salsa.
  4. Chop cilantro and add to salsa.
  5. Stir until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.33 Kcal (533 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 12%
Sodium 42.8mg 2%
Potassium 192.14mg 4%
Total Carbs 15.11g 5%
Sugars 12.89g 52%
Dietary Fiber 2.13g 9%
Protein 1.04g 2%
Vitamin C 48.6mg 81%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 98.75 Kcal (413 kJ)
Calories from fat 52.47 Kcal
% Daily Value*
Total Fat 5.83g 12%
Sodium 33.2mg 2%
Potassium 149.02mg 4%
Total Carbs 11.72g 5%
Sugars 10g 52%
Dietary Fiber 1.65g 9%
Protein 0.81g 2%
Vitamin C 37.7mg 81%
Vitamin A 0.3mg 12%
Iron 5.1mg 37%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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