12924 scrod fish healthy Recipes

  • Baked Boston Scrod
    scrod fish, butter , as needed and
    1 More
    scrod fish, butter , as needed, ritz cracker crumbs , as needed
    27 min, 3 ingredients
  • Baked Fish With Mustard Marinade
    cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2... and
    6 More
    cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets, smooth or coarse dijon mustard, fresh lemon juice, dried thyme, prepared horseradish, lemon zest, grated, ground black pepper
    45 min, 7 ingredients
  • South Beach Fish Kabobs
    fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and
    7 More
    fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard
    28 min, 8 ingredients
  • Fish Cutlets
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and
    10 More
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)
    30 min, 11 ingredients
  • Fish Stock
    fish bones , and trimmings (any white fish such as sole, ... and
    6 More
    fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine
    45 min, 7 ingredients
  • Fish Nuggets
    fish fillet (cod or any other firm ), lemon juice, milk and
    6 More
    fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs
    25 min, 9 ingredients
  • Fish Curry
    fish fillets (best with tilapia), garlic paste, gingerroot and
    11 More
    fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water
    50 min, 14 ingredients
  • Fish Baked with Sour Cream
    fish fillet, patted dry (i use firm white fish) and
    11 More
    fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )
    50 min, 12 ingredients
  • Fish Dreams
    fish fillets (we use crappie, a fresh-water ), eggs, flour and
    2 More
    fish fillets (we use crappie, a fresh-water ), eggs, flour, paprika, salt
    45 min, 5 ingredients
  • Fish Kufta
    fish fillets, potatoes, turmeric, water, for boiling and
    12 More
    fish fillets, potatoes, turmeric, water, for boiling, cardamom, olive oil, coriander, chopped, garlic cloves, ginger, fresh, salt, black pepper, coriander powder, chili, cumin, fish seasoning, mixture or 1 tsp curry powder, juice 1/2 lemon
    26 min, 16 ingredients
  • Fish With Tomato Sauce
    fish , i use white fleshed without a strong flavour ie ba... and
    16 More
    fish , i use white fleshed without a strong flavour ie basa (fillet), diced onion, diced black mushrooms (i use dried soaked in warm water for 15 mins), frozen peas, egg white, cornflour, salt, cornflour, sugar, vinegar, water, tomato ketchup, wine (chinese cooking ), cornflour, salt, sesame oil, oil (i use about 2)
    30 min, 17 ingredients
  • Fish Soup and Rice
    fish, whole (if not the australian blue bone , any large,... and
    11 More
    fish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice
    1 hour 20 min, 12 ingredients
  • Fish Tacos With Slaw
    fish, cod fish fillets, lime juice (about 2 limes) and
    13 More
    fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas
    30 min, 16 ingredients
  • Healthy Grilled Herbed Fish Healthy Grilled Herbed Fish
    fish fillet (firm ), ripe tomato, sliced and
    9 More
    fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon
    25 min, 11 ingredients
  • Fish Papaas with sauteed masala Fish Papaas with sauteed masala
    fish, cleaned and sliced, coriander powder and
    15 More
    fish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp
    1 hour 10 min, 17 ingredients
  • Fish Suruwa - Fijian Fish Curry Fish Suruwa - Fijian Fish Curry
    fish, firm white flesh, onion, diced, chilies, diced and
    8 More
    fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper
    30 min, 11 ingredients
  • Fish Fumet (Fancy Fish Stock) Fish Fumet (Fancy Fish Stock)
    fish (heads, tails , skeletons), kosher salt and
    10 More
    fish (heads, tails , skeletons), kosher salt, yellow onion, quartered, leek, white part only, quartered, inner celery ribs, quartered, peppercorn, bay leaf, italian parsley, fresh thyme sprigs, oregano sprig, dry white wine, water
    1 hour 10 min, 12 ingredients
  • Fish Fillets With Caper Mayonnaise Fish Fillets With Caper Mayonnaise
    fish fillet, white, oil, salt, pepper, mayonnaise and
    3 More
    fish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice
    20 min, 8 ingredients




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