228 scrambled whites with and Recipes

extra-virgin olive oil, cider vinegar, tomatoes, cut into bite-size pieces, scallions, finely chopped , keeping white parts and greens separate, unsalted butter, corn kernels (from about 8 ears )

yves veggie breakfast link or yves canadian veggie bacon slice diced, egg whites, yogurt, salt, pepper, olive oil, tomato diced, green onion chopped, cilantro, ground cumin, oregano

eggs, slightly beaten, tabasco sauce (to taste) or louisiana hot sauce (to taste), baking powder (this will make the eggs very fluffy), seasoning salt (or use white salt), fresh ground black pepper (or to taste), butter, onion, chopped, bell pepper, seeded and chopped (use green or red ), sliced fresh mushrooms, diced green chilies, shredded mexican blend cheese (or use cheddar)

tomatoes, diced, chili powder, lime , juice of, only, salt, pepper, eggs, egg whites, ground cumin, dried oregano, shallots, minced, jalapeno pepper, seeded and minced (i left some seeds for more heat)

butter, extra large eggs, white vinegar, cream or 1/2 and 1/2 (optional), a few snips of chives (optional), salt and pepper to taste

firm tofu, onion powder, dijon mustard, turmeric, salt, fresh ground white pepper, nutritional yeast, soy coffee creamer, plain, unsweetened

soft tofu, vegetable oil, scallions, white and light green parts,finely chopped (1/4 cup), ground turmeric, salt, basil leaves , cut crosswise into fine shreds (1 tbsp.), snipped chives, chopped fresh dill, chopped fresh parsley

baked potato, green peppers, chopped, onions, chopped, garlic powder, hot sauce, pepper, margarine, eggs, egg whites, water, lowfat mozzarella cheese, shredded, tomato, sliced

eggs, milk, salt and pepper (about 1/8 tsp and 1 grind of pepper), butter, a few drops of white truffle oil (about 1/4 tsp)

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, minced fresh parsley, garlic powder, canola oil, shredded part-skim mozzarella cheese

butter, chopped white onions, chopped green bell peppers, cubed cooked ham, eggs beaten, sliced mushrooms drained, sauce, butter, all purpose flour, chicken bouillon, milk, shredded swiss cheese, grated parmesan cheese, soft bread crumbs, grated parmesan cheese, butter melted, chopped fresh parsley

green bell pepper, chopped, onion, chopped, tomato, chopped, egg whites , large, light cheddar cheese, shredded, salt , to taste, black pepper, ground to taste

whole eggs, egg whites, fresh spinach, green onions (chopped ), feta cheese, kalamata olive, roma tomatoes (diced ), whole wheat pita bread (halved )

egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil

egg whites, water, salt and pepper, extra virgin olive oil, broccoli, chopped, green pepper, chopped, green onions, chopped, tomatoes, chopped, garlic powder, red chile pepper flakes, chopped parsley, for garnish, red rose petals, for garnish, cooked ham, cooked crumbled bacon