22046 scrambled veggies and salsa Recipes
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eggs, salt, olive oil, cooked ham, chopped and7 Moreeggs, salt, olive oil, cooked ham, chopped, fresh jalapeno chiles, rinsed, stemmed , seeded if de- sired, and chopped (see notes), onion (6 oz.), peeled and chopped, roma tomato (4 oz.), rinsed, cored, and chopped, shredded oaxaca or jack cheese (4 oz.), flour tortillas (9 to 10 in. wide ), tomato salsa, pepper11 ingredients
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eggs , or equivalent egg substitute, low-fat milk and9 Moreeggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided15 min, 11 ingredients
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black beans, rinsed and drained, lime juice, orange juice and7 Moreblack beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa5 min, 10 ingredients
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lite olive oil, red potatoes , scrubbed and thinly sliced and8 Morelite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado38 min, 10 ingredients
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green sweet peppers , cut into thin strips (or red sweet ... and8 Moregreen sweet peppers , cut into thin strips (or red sweet peppers), red onion , cut into thin 1-inch-long strips, olive oil or 2 tsp cooking oil, ground cumin, chili powder, fresh parsley or 2 tbsp cilantro, snipped, reduced-fat cream cheese (tub style ), flour tortillas , taco sized, salsa (optional)25 min, 9 ingredients
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onion, chopped, green bell pepper, chopped and14 Moreonion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, garlic, minced, chunky tomatoes , chili style, chunky salsa, kidney bean, drained, black beans, drained, pinto beans, drained, chili bean, drained, cumin, chili powder, oregano, onion powder, garlic powder, sugar40 min, 16 ingredients
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fresh broccoli, diced red bell pepper, diced onion and11 Morefresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)25 min, 14 ingredients
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green sweet peppers, cut into thin strips (or use red or ... and8 Moregreen sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)25 min, 9 ingredients
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Scrambled Egg Wrappereggs, cottage cheese, chunky salsa and3 Moreeggs, cottage cheese, chunky salsa, cheddar cheese, shredded, cheddar cheese, shredded, whole wheat tortilla15 min, 6 ingredients
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Scrambled Eggs Ala Skipwhole eggs, green chilies, green onions, diced finely and4 Morewhole eggs, green chilies, green onions, diced finely, cheese, your choice, kosher salt , to taste, fresh ground pepper , to taste, salsa or hot sauce15 min, 7 ingredients
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Scrambled Turmeric Tofuolive oil (or 1 tsp and 1/2 tsp toasted sesame oil) and12 Moreolive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)30 min, 13 ingredients
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Veggie Stuffed Pita Breadlettuce , cos or romaine raw, tomato, chopped, celery and7 Morelettuce , cos or romaine raw, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes, ham, sour cream, nonfat, salsa, pita bread10 ingredients
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Veggie Filled Eggwhite Omletteegg whites, mushrooms, laughing cow light swiss cheese and4 Moreegg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa7 ingredients
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Veggie Wrap Supremefirm tofu (cubed ), carrot (finely chopped ) and12 Morefirm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )20 min, 14 ingredients
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Veggie Tortilla Lasagnaricotta cheese, monterey jack cheese, ground cumin, salt and6 Morericotta cheese, monterey jack cheese, ground cumin, salt, pepper, corn tortillas, chunky mild salsa, black beans, frozen vegetables, cilantro, fresh and chopped50 min, 10 ingredients
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Veggie and Chicken Enchilada With Cream Cheeseeggplant, peeled and diced 1/2-inch cubes about 3- 4 cups and13 Moreeggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free50 min, 14 ingredients
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