Scrambled Eggs Ala Skip Recipe

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Scrambled Eggs Ala Skip
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Ingredients
7
Count
Nutrition
151
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Beat eggs until smooth.
  2. Add onions, chilies and cheese.
  3. Spray skillet with a non-stick cooking spray.
  4. Add all to skillet and turn until eggs lose their sheen.
  5. Serve with a dollop of salsa or hot sauce to taste.
  6. And serve warmed tortillas with butter, like toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.59 Kcal (630 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 257.79mg 86%
Sodium 236.34mg 10%
Potassium 152.37mg 3%
Total Carbs 2.4g 1%
Sugars 1.25g 5%
Dietary Fiber 0.26g 1%
Protein 12.04g 24%
Vitamin C 18mg 30%
Iron 1.5mg 8%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 160.42 Kcal (672 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 16%
Cholesterol 274.61mg 86%
Sodium 251.76mg 10%
Potassium 162.31mg 3%
Total Carbs 2.55g 1%
Sugars 1.33g 5%
Dietary Fiber 0.28g 1%
Protein 12.82g 24%
Vitamin C 19.2mg 30%
Iron 1.5mg 8%
Calcium 146.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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