257826 scrambled tofu no oil Recipes

bok choy/chinese cabbage, tofu, onion, oil ( of your choice), salt, soy sauce, water

water-packed extra-firm tofu, peanut oil, divided, lower-sodium tamari or soy sauce, sriracha (hot chile sauce, such as huy fong), divided, uncooked dried udon noodles (thick japanese wheat noodles), water, kosher salt, broccolini, rice wine vinegar, grated peeled fresh ginger, dark sesame oil, sliced radishes (about 3 medium), chopped dry-roasted cashews, toasted

firm tofu , cut into 1/2-inch-thick slices, canola oil, heads bok choy, cleaned and cut into 1-inch pieces (about 6, garlic cloves (1 thinly sliced, 2 minced ), vegetable broth, fresh ginger, peeled and grated, fish sauce or tamari, soy sauce, dark brown sugar, toasted sesame oil, cornstarch

firm tofu, sesame oil, divided, water chestnuts, drained, fresh shiitake mushrooms, stems removed, snow peas, trimmed, oyster flavored sauce, water

extra firm tofu, olive oil, oriental flavored ramen noodles, frozen stir-fry vegetables, water, soy sauce , or to taste

extra firm tofu, olive oil, egg white, barbeque sauce, all-purpose flour, salt, pepper, barbeque sauce

extra firm tofu, vegetable oil, chopped onion, green bell pepper, chopped, ketchup, white sugar, prepared yellow mustard, distilled white vinegar, salt to taste, whole wheat hamburger buns, split and toasted

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

extra firm tofu, olive oil, garlic, brown sugar, pecans, spinach

rice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)

dried rice noodles, tofu, cooking oil, garlic, crushed, broccoli, eggs, beaten, oyster sauce, sweet soy sauce, soy sauce, sugar, ground black pepper

reduced-fat firm or extra-firm tofu, peanut oil, red bell peppers, cored, seeded , and cut into strips, garlic cloves, minced (about 1 tbsp), peeled fresh ginger, minced, dried hot chile peppers , or to taste, water, scallions, trimmed and roughly chopped, low-sodium soy sauce, sesame oil, chopped fresh cilantro sprigs for garnish

soft or silken tofu, olive oil (or other light oil), white miso, garlic, minced, juice from 1/2 lemon, salt, chives, finely chopped (parsley or scallions may be used)

penne or other pasta of your choice, firm tofu, olive oil, garlic, minced, sliced red onion, quartered fresh mushrooms, whole walnuts, red wine vinegar, black pepper, grated romano cheese to taste

firm tofu, olive oil, ground cumin, chili powder, dried oregano, garlic, minced, white wine vinegar, dry white wine, whole wheat bread, mayonnaise, roma tomatoes, sliced, arugula, red onion, thinly sliced, salt and ground black pepper to taste

extra firm tofu, vegetable oil, egg white, barbeque sauce, flour, salt, pepper