43363 scrambled salmon low Recipes
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salmon fillets (about 1 inch thick ), salt, divided and16 Moresalmon fillets (about 1 inch thick ), salt, divided, ground turmeric, vegetable oil, divided, panch phoron blend, sliced onion (about 1 large), peeled yukon gold potato , cut into 1/4-inch strips, tomatoes, cubed zucchini, water, paprika, minced peeled fresh ginger, garlic cloves, minced, plain low-fat yogurt, serrano chiles, halved and seeded, tomato, cut into 1/2-inch thick wedges (about 8 oz), garam masala, chopped fresh cilantro18 ingredients
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salmon, cooked (can use canned or fresh cooked salmon, i ... and20 Moresalmon, cooked (can use canned or fresh cooked salmon, i like leftover cooked cold salmon!), dry breadcrumbs, green onions, chopped, celery rib, finely chopped, mayonnaise, cayenne pepper (or to taste), dried dill, thyme, worcestershire sauce, egg, slightly beaten, salt (to taste) or seasoning (to taste), lemon pepper (to taste or use fresh ground black pepper), butter, oil, mayonnaise, whipping cream , unwhipped, lemon juice, lemon , zested, prepared horseradish, minced fresh garlic clove (or to taste), dried thyme30 min, 21 ingredients
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salmon fillets (skin on ), vegetable oil, salt (to taste) and10 Moresalmon fillets (skin on ), vegetable oil, salt (to taste), ground pepper (to taste), bok choy (tops trimmed, washed and quartered ), garlic (minced ), ginger (grated ), chili (red chopped to your taste ), palm sugar, fish sauce, lime juice (about 1 lime), salmon roe (a small jar optional but wonderful), coriander leaves (to serve )20 min, 13 ingredients
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Low carb salmon croquettessalmon, drained,skin removed, stalk minced celery and5 Moresalmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil15 min, 7 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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Salmon Pea Wigglelow-fat milk, all-purpose flour and4 Morelow-fat milk, all-purpose flour, pink salmon, drained and flaked, frozen peas, thawed, salt and pepper, crackers (to serve ) or cooked egg noodles (to serve)30 min, 6 ingredients
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Salmon-Fennel Potpielow-sodium chicken broth, fresh fennel and12 Morelow-sodium chicken broth, fresh fennel, fennel fronds, chopped , with a few fennel stalks reserved, puff pastry, thawed, olive oil or vegetable oil, unsalted butter, divided, shallot, minced, dry white wine, mushrooms, sliced, chopped tarragon or chervil, optional, skinless salmon fillet, sliced crosswise 1/2-inch thick then cut into 1-inch pieces, milk, cornstarch, kosher salt and freshly ground white pepper14 ingredients
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Salmon Cheddar Bakesalmon, cooked and flaked, bread, crusts trimmed and6 Moresalmon, cooked and flaked, bread, crusts trimmed, grated cheddar cheese, eggs, low fat milk, salt and pepper, green onions sliced35 min, 8 ingredients
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Salmon with Grainy Mustard-and-Herb Saucesalmon fillets (about 1 inch thick ), dry white wine, salt and10 Moresalmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice14 ingredients
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Salmon with Pineapple Salsasalmon fillets (1/2 inch thick ), low-sodium soy sauce and5 Moresalmon fillets (1/2 inch thick ), low-sodium soy sauce, pineapple tidbits in juice, drained, chopped green bell pepper (about 1/2 medium), chopped red onion (about 1/2 small), jalapeno pepper, seeded and minced, fresh lime juice8 ingredients
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Salmon Patties (Hints from Heloise)salmon, salmon liquid , from the salmon and4 Moresalmon, salmon liquid , from the salmon, egg, slightly beaten, flour, baking powder, oil (for frying )10 min, 6 ingredients
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Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)salmon fillets (or 4 steaks), miso, sugar and3 Moresalmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated20 min, 6 ingredients
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Salmon and Dill Saucesalmon, salmon, washed and skinned, butter and7 Moresalmon, salmon, washed and skinned, butter, season with chef pauls salmon magic seasoning, dill sauce, butter, green onions, fresh dill, cream, white wine vinegar25 min, 10 ingredients
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Salmon Lasagna With Roasted Red Pepper Saucesalmon (fresh or frozen cooked and broken up ) or 1 (14 3... and10 Moresalmon (fresh or frozen cooked and broken up ) or 1 (14 3/4 oz) can salmon (drained and crumbled), red bell peppers, pesto sauce, lasagna noodles, dried, sour cream, all-purpose flour, salt, fresh ground black pepper, egg, beaten, ricotta cheese, cream cheese, softened36 min, 11 ingredients
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Salmon Sandwichsalmon fillets, olive oil, chopped thyme, salt and35 Moresalmon fillets, olive oil, chopped thyme, salt, freshly ground black pepper, potato dill bread or good quality bakery bread, japanese cucumber, salmon remoulade , recipe follows, tomatoes, sliced, arugula, cleaned, house dressing , recipe follows, lemon aioli , recipe follows, drained and chopped capers, whole grain mustard, dijon mustard, ketchup, chopped tarragon, chopped red onion, chopped dill, chopped chives, chopped basil, chopped smoked salmon, egg yolks, dijon mustard, roasted garlic, lemon, juiced, olive oil/canola blend, lemon zest, chopped thyme, salt, white pepper, shallots, minced (1 heaping tbsp), dijon mustard, zinfandel vinegar, sherry wine vinegar, olive oil, vegetable oil, salt, freshly ground white pepper35 min, 39 ingredients
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