239735 scrambled eggs fat chol Recipes

eggs, beaten, extra-virgin olive oil, scallions, coarsely chopped, cold butter, cherry tomato halves, grated parmesan cheese, mixed asian salad greens (or baby spinach)

egg substitute, divided, shredded part-skim mozzarella cheese, oil-packed sun-dried tomatoes, chopped, minced fresh basil or 1 tsp dried basil, whole wheat pizza dough, grated parmesan cheese

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

egg whites, eggs, reduced-fat sour cream, fat-free milk, green onions, thinly sliced, salt, pepper, shredded reduced-fat cheddar cheese

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper

eggs, fat cottage cheese, cooked ham, diced, fresh jalapeno, finely chopped, tomato, coarsely chopped, oregano, black pepper, low-fat cheese, shredded, hot salsa

eggs, half and half or heavy cream, onion, sliced, butter bread or potato bread, salted butter, divided, salt and pepper to taste

eggs, blue cheese, ripe tomato, milk, dried parsley, salt, freshly ground black pepper

eggs, water, extra-virgin olive oil, chopped sweet onion such as vidalia or walla walla, tomato, diced (about 1 cup), chopped fresh basil, kosher salt, freshly ground pepper , to taste, coarsely shredded cheddar cheese

eggs, cooked regular rice, chopped green onion, chopped green pepper, milk, chopped fresh parsley, salt, pepper, butter or margarine, shredded process american cheese, red sweet pepper rings

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

whole eggs slightly scrambled, egg whites slightly scrambled, low fat cottage cheese, low fat milk, bisquick, oil (olive or vegetable, reduced fat cheese, add meat and veggies of your choice