205 scramble with red and Recipes

firm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil

leftover steamed greens (collard , spinach, turnip, whatever), chopped onion, minced garlic, cooked turkey bacon, crumbled, egg, slightly beaten, red pepper flakes, salt and pepper to taste

bacon, diced, red potatoes, diced, onion, chopped, green pepper, chopped, eggs, milk, salt, pepper, cheddar cheese, shredded

bacon strips, diced, diced red potatoes, chopped onion, chopped green pepper, eggs, milk, salt, pepper, shredded cheddar cheese

onion, diced, red pepper, de seeded and thinly sliced, olive oil, eggs, milk, bacon, diced, toast, salt and pepper

spanish olive oil, divided, onion, finely chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, tomatoes, peeled, seeded, and chopped, chorizo sausage, thinly sliced, casings removed, if preferred (55 g), butter, eggs, lightly beaten, salt, pepper, thick slices country bread, toasted, to serve

eggs, milk, salt, black pepper, cilantro, chopped, butter (or ghee), onion, finely chopped, jalapeno chile, minced, fresh ginger, minced, dried red pepper, crushed, turmeric , ground1/2 tsp cumin, ground

free range eggs, very small red onion, chopped, vine-ripened tomato, chopped, light cream cheese, extra-sharp cheddar cheese, grated, dijon mustard, sugar, milk (optional), vegetable oil, sea salt, freshly cracked black pepper

eggs, milk, salt, ground black pepper, ghee or 2 tbsp butter, spring onions or 2 small white onions, finely chopped, fresh red chilies or 2 -3 green chilies, seeded and chopped, grated fresh ginger, ground turmeric, chopped fresh coriander leaves, ripe tomato, peeled and diced ,optional, ground cumin, chopped tomato, fresh cilantro or 1 sprig coriander leaves

eggs, water, table salt, ground red pepper, bacon drippings (optional), salted butter, orange slice (garnish )

chopped red bell pepper, chopped onion, chicken breast, chopped, fajita seasoning, egg beaters, fat-free cheddar cheese, fat-free sour cream

simply potatoes diced potatoes with onion, alfredo sauce, bacon, crumbled, eggs, scrambled, red peppers, diced

butter, canola or vegetable oil, diced boneless country ham, diced roasted red peppers, eggs , whisked until well blended, grated jarlsberg cheese (recommended : kenny s country), salt and pepper

onion, chopped, red bell pepper, chopped, spinach, chopped, turmeric, olive oil, egg

firm tofu, cubed, big onion, chopped, stalks celery, chopped, tomatoes, chopped, salt, red chili powder, oil

onion, diced, zucchini, diced, red sweet bell pepper, diced, garlic cloves, minced, green chili pepper, diced (optional), olive oil, tofu, canned spinach, chopped, vegan egg replacer powder (optional), fresh cilantro, ground cumin, dried oregano, paprika, dried parsley, turmeric (optional), lime wedge, soy sauce, fresh ground black pepper, green onion, chopped (for garnish ), avocado, diced (ditto)

olive oil, garlic clove, finely chopped, crushed red pepper flakes, frozen chopped broccoli, salt , to taste, eggs, beaten, ground black pepper, shaved asiago cheese (to garnish ) or parmigiano-reggiano cheese (to garnish)

zucchini, sliced, onion, chopped, red potatoes, diced, butter or margarine, salt and pepper to taste, eggs, beaten, milk - can use half and half or cream, shredded cheddar cheese, tomato wedges, optional