103004 scott vegetable very sodium Recipes

slabs baby back pork ribs, coarsely ground black pepper, ground red chile pepper, vegetable oil, minced onion, water, tomato paste, white vinegar, brown sugar, honey, worcestershire sauce, salt, coarsely ground black pepper, liquid smoke flavoring, whiskey, garlic powder, paprika, onion powder, dark molasses, ground red chile pepper

baby back rib racks, fresh coarse ground black pepper, ground red chili pepper, vegetable oil, minced onion, water, tomato paste, white vinegar, brown sugar, honey, worcestershire sauce, salt, fresh coarse ground black pepper, liquid smoke flavoring, whiskey, garlic powder, paprika, onion powder, dark molasses, ground red chili pepper

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

extra virgin olive oil, leek, white and pale green parts only, quartered lengthwise, rinsed well and cut into 1/4 inch slices (1 1/2 cups), garlic clove, minced, coarse salt & freshly ground black pepper, to taste, zucchini, unpeeled, very thinly sliced (1 cup), yellow squash, unpeeled, very thinly sliced (1 cup), tomatoes, very thinly sliced (3 cups), italian eggplant, unpeeled, very thinly sliced (1 cup), dry white wine , such as sauvignon blanc, fresh oregano, chopped, parmesan cheese, grated for serving

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

unflavored gelatin, cold water, carrots, grated very fine, celery ribs, chopped very fine, cucumbers, peeled, seeded, chopped fine, onion, minced, lemon juice, mayonnaise (recommend hellman s), loaves white bread (long square-type )

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable oil, lemon juice, vinegar, worcestershire sauce, hot sauce, garlic, minced, grated onion, pepper

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

vegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

onion powder, ground cumin, garlic salt, pumpkin pie spice, texas-style chili powder (gephardt s brand preferred), salt, black pepper, texas-style chili powder, ground cumin, pumpkin pie spice, brown sugar, salt, onion powder, vegetable shortening, london broil beef, cut into 1/4 inch cubes, white onion (finely chopped ), green pepper (finely chopped ), chopped green chilies, no-salt-added tomato sauce, domestic beer, beef broth, chicken broth, chipotle hot sauce (jump up & kiss me brand preferred), maple syrup, drops tabasco sauce

onion powder, ground cumin, garlic salt, pumpkin pie spice, texas-style chili powder (gebhardt s brand preferred), salt, black pepper, texas-style chili powder, ground cumin, pumpkin pie spice, brown sugar, salt, onion powder, vegetable shortening, s london broil cut into 1/4 inch cubes, white onion (finely chopped ), green pepper (finely chopped ), chopped green chilies, no-salt tomato sauce, domestic beer, beef broth, chicken chicken broth, chipotle pepper sauce (jump up & kiss me brand preferred), maple syrup, drops tabasco sauce

vegetable oil, onion, very finely chopped, garlic clove, crushed, curry powder, ground ginger, ground cumin, chopped mushroom, cauliflower, cut into very small florets, carrot, very finely chopped, superfine sugar, plain yogurt, salt and pepper, phyllo pastry sheets, butter, melted

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce