239 school muscle Recipes

scallops , muscle removed, angel hair pasta, extra virgin olive oil, garlic cloves, white wine, lemon juice, baby arugula

olive oil, cooking spray, garlic cloves, pressed, sea scallops , muscle on side trimmed and scallops cut in half horizontally, scallions, minced, hot pepper sauce , sdjust to taste, dry white wine, fresh lime juice, salt, pepper, freshly ground, cilantro, minced, lime, thinly sliced

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

scallop , side muscle removed, salt & freshly ground black pepper, to taste, extra virgin olive oil, lemon , zest of, grated, fresh thyme sprigs, leaves from minced, unsalted butter, shallots, minced, angel hair pasta, lemon , juice of, chicken broth, capers , preferably salt-packed,rinsed and drained, pine nuts, lightly toasted, arugula , preferably small leaved,stems removed

watercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

beef (muscles for goulash), onions, garlic cloves, carrots, olive oil, wine (red , syrah type), tomatoes (strained juice), nutmeg (grounded ), marjoram (dried ), bay leaf, thyme (dried ), plums (dried optional), raisins (optional), sugar (brown ) (optional), water, salt, pepper, parsley (fresh ), parmesan cheese (grated )

veal (without bones ), flour (optional), butter, carrots, parsnips, kohlrabi (optional), celeriac, brown stock (beef), wine (white, dry ), espagnole sauce, green peas, parsley (fresh ), dill (fresh )

mango, peeled, pitted, diced (about 1 1/2 cups), avocado, peeled, pitted, diced, shallot, chopped (about 1/4 cup), jalapeno chile, seeded, finely chopped (about 1 1/2 tbsp), chopped fresh mint, fresh lime juice, chopped shallot (about 2 medium), fresh lime juice, tequila, garlic cloves, pressed, ground cumin, olive oil, divided, uncooked jumbo shrimp, peeled, deveined, sea scallops , side muscles removed, green onions, thinly sliced (white and pale green parts only, about 1 1/2 cups), lime slice

horse meat, beef (muscles), onions, finely minced, garlic cloves, finely minced, tomatoes (strained tomatoe), bacon (pancetta, very finely minced, in small cubes), basil, marjoram, bay leaf, sugar (optional), wine (white , preferably istrian malvasia), salt, pepper, olive oil

hoisin sauce, unseasoned rice vinegar, hot chili sesame oil, butter, divided, chopped shallot (about 1 large), minced peeled fresh ginger, garlic cloves, minced, divided, serrano chile, seeded, minced, divided, baby spinach, coarse kosher salt, sea scallops , side muscles removed, peanut oil or vegetable oil, chopped spring onions or green onions (white and pale green parts only), mirin (sweet japanese rice wine)

english garden peas, shelled weight, leaves of mint, salt and pepper, unsalted butter, good-quality streaky bacon, rind removed and cut into thirds, king scallops (preferably cornish), with muscle and roe removed, maldon sea salt, mild olive oil, for frying, mild olive oil, mint, stems removed, caster (superfine) sugar, light olive oil, white wine vinegar, runny honey, salad leaves such as frisee or lamb s lettuce

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

russet potato, peeled, butter, minced parsley, white wine vinegar, dry white wine, minced shallot, minced tarragon, black peppercorns, cracked, egg yolks, fresh lemon juice, melted butter, minced chervil, center-cut beef tenderloin , side muscle removed (prime or choice grade), olive oil, garlic cloves, mashed to a paste, frozen lobster tails, about 8 oz each, thawed, butter, softened, garlic cloves, mashed to a paste

corn tortilla chips, sharp cheddar cheese, shredded, monterey jack pepper cheese, shredded, butter, garlic clove, minced, lump crabmeat , picked clean of shells, chopped, shrimp, boiled, peeled, deveined, and tails removed, chopped, scallops , muscle removed, chopped, heavy cream, garlic powder, parmesan cheese, grated, salt & freshly ground black pepper, iceberg lettuce, shredded, for topping, pico de gallo, for topping, pickled jalapeno peppers, for topping, sour cream, for topping, tomato, cored, seeded, and coarsely chopped, white onion, coarsely chopped, limes, juiced, chopped cilantro, salt & freshly ground black pepper

fresh scallops , hard muscle removed and quartered, ground thai red chili peppers (or to taste), salt, peanut oil, chile mayonnaise (recipe below ), flour tortillas, peanut oil, scallions, chopped, cilantro, chili oil, mayonnaise (sweet japanese variety works best see note), sriracha asian chili sauce (or to taste)

cauliflower, cut into small florets approx. 1/2 head, olive oil , extra virgin, scallops, approx 1 1/2 lb, side muscle removed, butter, roasted almonds, chopped, capers, drained, golden raisins, balsamic vinegar, flat leaf parsley, chopped

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

organic apple cider vinegar, horseradish, grated, garlic, chopped, onion, chopped, ginger, grated, jalapeno peppers, chopped or 1 tsp cayenne pepper