244 school muscle builder Recipes

veal (without bones ), flour (optional), butter, carrots, parsnips, kohlrabi (optional), celeriac, brown stock (beef), wine (white, dry ), espagnole sauce, green peas, parsley (fresh ), dill (fresh )

mango, peeled, pitted, diced (about 1 1/2 cups), avocado, peeled, pitted, diced, shallot, chopped (about 1/4 cup), jalapeno chile, seeded, finely chopped (about 1 1/2 tbsp), chopped fresh mint, fresh lime juice, chopped shallot (about 2 medium), fresh lime juice, tequila, garlic cloves, pressed, ground cumin, olive oil, divided, uncooked jumbo shrimp, peeled, deveined, sea scallops , side muscles removed, green onions, thinly sliced (white and pale green parts only, about 1 1/2 cups), lime slice

veal (muscles for paprikas, ii class meat), onions, garlic clove, rice (arborio), tomatoes, olive oil, wine (white, dry ), salt, pepper, basil (dry ), marjoram (dry ), oregano (dry ), parmesan cheese (grated )

romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

cauliflower, cut into small florets approx. 1/2 head, olive oil , extra virgin, scallops, approx 1 1/2 lb, side muscle removed, butter, roasted almonds, chopped, capers, drained, golden raisins, balsamic vinegar, flat leaf parsley, chopped

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

organic apple cider vinegar, horseradish, grated, garlic, chopped, onion, chopped, ginger, grated, jalapeno peppers, chopped or 1 tsp cayenne pepper

scallops , side muscles removed, coarse kosher salt, extra-virgin olive oil, divided, green onions, chopped, white and green parts separated, tomatoes, coarsely chopped fresh italian parsley, divided, fresh lemon juice, mild paprika

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter (1 stick), butter, room temperature, whole milk (or more ), sea scallops , side muscles trimmed, dry white wine, shallots, chopped, whipping cream, fresh tarragon, chopped, fresh tarragon, chopped

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

baby arugula, dried tart cherry, red bell pepper, sliced into thin strips, goat cheese, crumbled, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

cayenne powder, mustard powder, powdered ginger, vegetable oil or 1 cup sunflower oil

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

dry white wine, minced garlic, hot pepper sauce, oysters or 12 medium , shucked and drained, scallops , side muscle removed, bacon , cut in half crosswise

peanut oil, for frying, corn tortillas , about 8-inches in diameter, shrimp, peeled and deveined, fresh baby bay scallops , side muscles removed, ahi tuna, diced, extra-virgin olive oil, fresh lime juice, chopped fresh cilantro, plus 6 sprigs for garnish, red onion, cut into 1/4-inch cubes, ripe tomato, peeled, seeded, and cut into 1/4-inch cubes, salt, freshly ground black pepper

brazilian lobster, yellowtail flounder fillet, sea scallops , side muscle removed, u -15) shrimp, peeled and de-veined, butter, cut into small pieces, white wine, paprika, lemon wedges, for garnish , optional, tartar sauce , for serving, optional

cucumber , hot house variety, chopped parsley, rice wine vinegar, salt, freshly ground black pepper, egg yolks, sugar, light sesame oil, almond oil, dry pack sea scallops , side muscle removed, salt and pepper, curry powder, flour, peanut oil, butter, watercress, to garnish, scallop shells , to plate, salmon caviar, chive flowers